April 24,Kathmandu.Do you also have to keep turning at night? Even after going to bed, your mind keeps wandering here and there and you are unable to sleep. If yes, then you are not alone. Sometimes it happens that you are unable to sleep even after trying hard. We are very tired, our body is in dire need of rest. Despite this, we are unable to sleep.
According to a study published in the Journal of Clinical Sleep Medicine, approximately 1 out of every 3 people in the world experiences symptoms of insomnia. 10% of the world's population shows chronic symptoms of insomnia disorder. Whereas in Nepal, 1 out of every 4 people is facing insomnia.
According to the National Sleep Foundation, if a person falls asleep within 30 minutes of going to bed and does not wake up for more than 5 minutes at night, it means that everything is going well. You are getting good sleep. If this is not...