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Stomach upset due to change in blood flow in summer

May 22, Kathmandu.Indigestion often occurs in summers. If you eat food with too much oil, spices or flour, your stomach may get upset. Sometimes, after eating some food, you feel as if the food has not been digested. Sometimes, you may also have problems like nausea and vomiting. The increase in temperature in summer has a direct impact on the functioning of the body. The body has its own thermodynamics system. Its job is to maintain the body temperature around 37 degrees Celsius. When the environmental temperature in summer exceeds 37 degrees Celsius, the body starts working to maintain its temperature. In such a situation, the body's attention is diverted from digestion and these problems start occurring. According to a study published in Science Direct, more cases of indigestion are reported in summer than in any other season. Due to this, problems like gas, indigestion,...

Eating tea and biscuits on an empty stomach increases inflammation

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May 21 , Kathmandu. There is no dearth of tea lovers in Nepal . Many people start their day with tea. They consider it necessary to drink tea to feel fresh. Often it is common to eat biscuits, rusks or any light snack with tea. But this daily habit can prove to be harmful for health. The combination of sugary or carbohydrate snacks with tea can increase the blood sugar level rapidly. It also has a bad effect on the digestion system. If you are already suffering from diabetes or blood sugar problems, then this habit can be even more dangerous for you. So let 's talk about the things that should be avoided while eating tea today in this important news . Also, we will know that- What things can spike blood sugar levels? What is the best snack to have with tea? What things should be avoided eating with tea? Many people like to have light snacks like...

Clothes get spoilt in washing machine due to these 6 mistakes

May 14 ,Kathmandu. Nowadays washing machine has become a necessity in every home. It saves both time and effort, but do you know that washing clothes in the machine many times reduces their life. Due to this, the colour of the clothes fades, the quality of the fabric deteriorates, threads start coming out and the stitching becomes weak. Especially when we do not choose the right washing mode of the machine, choose the right detergent and take proper care of the clothes while washing clothes, then its effect starts showing on our favorite clothes. People think that clothes get damaged by washing them repeatedly in the machine, but the real reason is lack of correct information. If the fabric is taken care of properly, then the clothes not only look like new but their life also increases. What mistakes do you make while washing clothes in a washing machine? We make many...

Are you also troubled by heat rash?

May 12, Kathmandu.You must have often seen that due to the intense sunshine and humidity in the summer season, people get heat rashes on their bodies. This is a common skin problem, which troubles many people. Many times, due to heat rash, one even loses sleep at night because it also causes severe itching in the skin. This problem can happen to anyone from small children to the elderly. According to a study published in the National Library of Medicine, heat rash is a common skin condition caused by extreme heat or humidity. However, with some basic care and hygiene, it can be relieved to a great extent. Why does heat rash occur? This is a common skin problem, which mostly occurs in the summer season. In this, small red pimples appear on the skin and burning or itching may also be felt in it. These pimples usually appear on the neck, back and below the waist. Its main reason is...

Interactive program between women journalists from Nepal and Bangladesh concluded

May 12 ,Kathmandu. An interactive program has been concluded in Dhaka, highlighting the need to build a network based on common interests and challenges between women journalists from Nepal and Bangladesh. At a program organized at the embassy's auditorium in collaboration with the Initiatives of Media Women (IMW) and the Nepali Embassy in Bangladesh, the chief guest, Deputy Speaker of the House of Representatives, Indira Rana Magar, said that structural and social barriers to women's participation in the media sector still persist. Deputy Speaker Rana Magar, stating that she is a close witness to the problems faced by women journalists as a social activist, said, "Joint efforts are needed between women journalists from Nepal and Bangladesh to resolve the challenges faced by women journalists." At the event, Nepali Ambassador to Bangladesh Ghanshyam...

Eye problems increasing in summer

May 11 ,Kathamndu.In summers , due to hot winds and scorching sun, eye problems also increase. Due to strong sunlight and sweat, symptoms like burning, itching and redness start appearing in the eyes. Many people ignore this problem, but according to experts, burning sensation in the eyes can sometimes be a sign of a major disease. Well, there are many eye drops available in the market which provide relief from this. Apart from this, some natural home remedies are also very helpful in this. What is the main reason for eye irritation in summer? The main reason for this is strong sunlight, hot winds, sweat and dust, pollution and pollens present in the air. Apart from this, lack of water in the body (dehydration) and looking at mobile or computer screen for a long time also makes the eyes dry, which can increase irritation. Can some home remedies be done to treat irritation in...

10 benefits of drinking coconut water

May 8 ,Kathmandu.Coconut water is no less than a boon in the summer season. It not only quenches thirst but is also a powerhouse of many essential nutrients. In the last few years, coconut water has become a trendy drink due to its unique sweetness and amazing hydrating properties. It is rich in various minerals and electrolytes, which are beneficial for the entire body, from heart to kidneys. According to a study published in the National Library of Medicine, coconut water protects the body from dehydration. According to a study published in the Journal of Pharmaceutical Research International (JPRI), coconut water contains a 'treasure trove of nutrients'. It not only strengthens the body from within, but is also beneficial for skin and hair. It has anti-bacterial, anti-fungal, antiviral, anti-diabetic, antioxidant and anti-inflammatory properties. Which nutrients are...

More than 70 pro-Palestinian protesters arrested at Columbia University

May 8,Kathmandu.New York police arrested more than 70 pro-Palestinian protesters at Columbia University on Wednesday. The BBC reported in its news that they were arrested for occupying part of the university's main library. According to a statement from Columbia University President Claire Shipman, protesters forced their way into Butler Library on Wednesday, injuring two university security officers. Shipman said she had sought help from the New York Police Department. The New York City Police Department also posted on X about the incident. Police said, "At the request of Columbia University, New York Police responded to a situation on campus, where multiple individuals had occupied the library." According to the campus newspaper Columbia Spectator, police arrested more than 70 protesters. Meanwhile, Claire Shipman said most of the protesters were not...

What should BP, sugar, asthma patients do in summer

May 8, Kathmandu.In summers, your mouth often gets dry. If you walk a little or climb stairs, you feel tired and weak. Such symptoms are natural due to the increase in temperature in summers. If you are healthy, then these problems seem normal, but do you know that if someone has high blood pressure, diabetes, arthritis or asthma, then their problems can increase further in summers. Due to the increase in temperature in summer, there is a fluctuation in blood pressure. Blood sugar increases rapidly. Joints get swollen and breathing becomes difficult. To deal with this, doctors sometimes change the dosage of medicines. What problems do BP patients face due to increasing heat? Increasing heat can cause many problems for BP patients. When the environmental temperature rises, the body tries to vasodilate to keep itself cool. This can lead to low blood pressure. Problems for BP...

Choose sunscreen according to your skin, it will be most effective

May 7,Kathmandu.The strong sun rays in summer damage our skin in many ways. Tanning, sunburn, freckles and premature wrinkles start appearing as soon as we go out in the sun. The biggest reason for this is the harmful ultraviolet (UV) rays of the sun, which damage the skin deeply. In such a situation, the use of sunscreen is most important. It acts as a protection shield for the skin. However, it can be a bit difficult to choose the right sunscreen for yourself from the many options available in the market. Actually, everyone's skin type is different. Some people have dry skin while others have oily skin. In such a situation, it is important that you choose a sunscreen with the right SPF and the right formula according to your skin. What is sunscreen? It is a kind of cream, lotion or spray. It contains ingredients that prevent UV rays from reaching the skin or reduce...

Kiara is the first Indian actress to arrive with a baby bump

May 6,Kathmandu.Met Gala 2025 was organized at the Metropolitan Museum of Art in New York. This year the Met Gala theme was Superfine: Tailoring Black Style. This Met Gala is also special for Indian fans because this year Bollywood's Badshah Shah Rukh Khan has made his debut on the red carpet. Shah Rukh Khan has created history with this debut. He is the first Indian male actor to reach the Met Gala. No Indian actor has reached the Met Gala before him. Apart from this, Kiara Advani has also become the first Indian actress to come on the red carpet with a baby bump. ...

What is the right time to drink coffee?

May 4,Kathmandu.Some people need coffee as soon as they wake up in the morning. Some people prefer to drink coffee after meals. Some people enjoy drinking coffee right before meals. So what is the right time to drink coffee? Experts say, 'Drinking coffee immediately after a meal can be harmful. It can interfere with the body's ability to absorb nutrients from food. Coffee contains a thousand chemical compounds. Some of them are already known to us. Scientists have discovered that some chemical compounds, such as caffeine, polyphenols, and tannins, interfere with the absorption of nutrients in the body. In fact, some scientists have suggested that the interaction between coffee and this process of nutrient absorption is very minimal in some people. The effect is so minimal that the body does not even notice any deficiency. According to BBC Brazil, nutrients are...

Sattu keeps the body cool

April 29,Kathmandu.You must be knowing about Sattu . It is made by grinding roasted gram or barley. Sattu Sharbat, whether sweet or salty, is very tasty to drink. It cools the stomach. It also gives instant energy to the body, hence it is also called 'Desi Horlicks'. This is the reason why the importance of Sattu has not decreased at all even in the era of cold drinks. Many people drink Sattu solution instead of protein shake after the gym. According to a study published in the Journal of Food Science and Technology, sattu is rich in nutrients. Its shelf life is very good. It can be eaten even without cooking. The cooling agent in sattu makes it an excellent drink for summers. According to a study published in the International Journal of Home Science, Sattu helps in keeping our body fit and healthy. It gives energy and freshness. It is beneficial for people of all ages....

Detergent adulteration in ice cream

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April 27,Kathmandu.The demand for ice cream increases in the summer season. Cold and sweet ice cream is liked by everyone from children to adults. Ice cream is available in the market in various flavors, colors and shapes, which provide relief in the heat. But there is a truth hidden behind this taste, which is very important to know. Recently, the Food Safety and Drug Administration (FDA) raid in Karnataka revealed shocking facts. At many places, ice cream was being made and sold in extremely unhygienic conditions. Some shopkeepers and companies were mixing dangerous chemicals like synthetic milk, detergent, urea, artificial colours and saccharin in it. Dirty water and excessive flavours were also found to be used in ice candies and cold drinks. If we keep eating such things everyday for the sake of taste, then it can have a bad effect on our health. Therefore, it is important to...

Are you worried about not being able to sleep at night?

April 24,Kathmandu.Do you also have to keep turning at night? Even after going to bed, your mind keeps wandering here and there and you are unable to sleep. If yes, then you are not alone. Sometimes it happens that you are unable to sleep even after trying hard. We are very tired, our body is in dire need of rest. Despite this, we are unable to sleep. According to a study published in the Journal of Clinical Sleep Medicine, approximately 1 out of every 3 people in the world experiences symptoms of insomnia. 10% of the world's population shows chronic symptoms of insomnia disorder. Whereas in Nepal, 1 out of every 4 people is facing insomnia. According to the National Sleep Foundation, if a person falls asleep within 30 minutes of going to bed and does not wake up for more than 5 minutes at night, it means that everything is going well. You are getting good sleep. If this is not...

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