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Sattu keeps the body cool

April 29,Kathmandu.You must be knowing about Sattu . It is made by grinding roasted gram or barley. Sattu Sharbat, whether sweet or salty, is very tasty to drink. It cools the stomach. It also gives instant energy to the body, hence it is also called 'Desi Horlicks'. This is the reason why the importance of Sattu has not decreased at all even in the era of cold drinks. Many people drink Sattu solution instead of protein shake after the gym. According to a study published in the Journal of Food Science and Technology, sattu is rich in nutrients. Its shelf life is very good. It can be eaten even without cooking. The cooling agent in sattu makes it an excellent drink for summers. According to a study published in the International Journal of Home Science, Sattu helps in keeping our body fit and healthy. It gives energy and freshness. It is beneficial for people of all ages....

Detergent adulteration in ice cream

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April 27,Kathmandu.The demand for ice cream increases in the summer season. Cold and sweet ice cream is liked by everyone from children to adults. Ice cream is available in the market in various flavors, colors and shapes, which provide relief in the heat. But there is a truth hidden behind this taste, which is very important to know. Recently, the Food Safety and Drug Administration (FDA) raid in Karnataka revealed shocking facts. At many places, ice cream was being made and sold in extremely unhygienic conditions. Some shopkeepers and companies were mixing dangerous chemicals like synthetic milk, detergent, urea, artificial colours and saccharin in it. Dirty water and excessive flavours were also found to be used in ice candies and cold drinks. If we keep eating such things everyday for the sake of taste, then it can have a bad effect on our health. Therefore, it is important to...

Are you worried about not being able to sleep at night?

April 24,Kathmandu.Do you also have to keep turning at night? Even after going to bed, your mind keeps wandering here and there and you are unable to sleep. If yes, then you are not alone. Sometimes it happens that you are unable to sleep even after trying hard. We are very tired, our body is in dire need of rest. Despite this, we are unable to sleep. According to a study published in the Journal of Clinical Sleep Medicine, approximately 1 out of every 3 people in the world experiences symptoms of insomnia. 10% of the world's population shows chronic symptoms of insomnia disorder. Whereas in Nepal, 1 out of every 4 people is facing insomnia. According to the National Sleep Foundation, if a person falls asleep within 30 minutes of going to bed and does not wake up for more than 5 minutes at night, it means that everything is going well. You are getting good sleep. If this is not...

Do you also eat ice

To escape the scorching sun and strong heat in summer , people drink various types of cold drinks. Sometimes people even chew ice to get instant relief from the heat. This provides relief from oral dryness and also helps in hydration. Although chewing ice occasionally is fine, but if there is a craving for it often, then it can be a sign of a particular health condition. This is called 'pagophagia' in medical terms. This is a rare form of eating disorder, which is also called pica. This is a condition similar to the one where someone feels like eating chalk or mud. Pica is common in children and pregnant women, but it can happen to anyone. According to a study published in the National Library of Medicine, pagophagia is usually associated with iron deficiency anemia or some mental problem. In such a situation, ignoring it can be dangerous. Is it safe...

There is a deep connection between high BP and sugar

April 13,Kathmandu.Everything is going well in life, you are not suffering from any problem. You seem to be fine, but in the routine checkup, if the doctor tells you that your blood pressure is high, then you may be a little surprised. Even more shocking is that if your BP is high, then there is a high possibility that your blood sugar will also be high. Actually, high blood pressure is directly connected to insulin resistance, due to which type-2 diabetes can also occur. Now you may have this question in your mind that why does insulin resistance increase? There can be many reasons behind this. For example, this can happen due to high BP or fatty liver. In all these conditions, the body's metabolism can be affected. Due to which insulin stops working properly and gradually blood sugar starts increasing. What is insulin resistance? Our body uses glucose for energy, which we...

Loss of control over urine is a sign of disease

April13Kathmandu.You may have often seen or heard that many people have the problem of passing urine frequently. Usually this is due to drinking too much liquid. But sometimes it can also be a sign of some serious health problems. According to a study published in the International Journal of Community Medicine and Public Health (IJCMPH), urinary incontinence (UI), that is, inability to control urine, is a common problem in India. It affects both men and women. However, this problem is almost half in men as compared to women. Women are at a higher risk after delivery, during menopause and with increasing age. 10-45% of women in the country suffer from this problem. At the same time, about 5-15% of the youth have this problem. This problem also increases in men with increasing age. According to a study published in the National Library of Medicine, around 423 million people over...

Lemon and orange are the secret to escape the heat

April 9,Kathmandu.The scorching sun and hot winds are increasing the problems of people in many states of North India. This weather not only exhausts the body, but also brings many challenges for the skin. Due to direct exposure to the sun, the skin becomes dry, dark and lifeless. Also, problems like sunburn and tanning also become common. Therefore, it is important to take special care of the skin in this season, so that it remains healthy, hydrated and glowing. For this, Vitamin C works as a powerful antioxidant, which not only boosts immunity but also nourishes the skin from within, keeping it glowing and healthy. What is Vitamin C? Vitamin C is an essential nutrient that helps in making collagen in the body. Collagen is a protein that keeps blood vessels, bones and muscles strong. It also plays an important role in the body's injury and wound healing process. Apart from...

Gang rape incident in Banaras: Case filed against 23 people

April 8,Kathmandu.The gang rape of a young woman in Banaras, Uttar Pradesh, India, has come to light. According to BBC Hindi, a case has been registered against 23 people involved in this heinous crime. Police have taken six accused into custody and started investigation, the complaint states (from March 29 to April 4) that she was taken to various places and raped. Her mother has filed a complaint with the police. The complaint names 12 accused. However, the identities of 11 are yet to be revealed. The police have registered a case under various sections of the Indian Penal Code and started an investigation. According to police officer Chandrakant Meena, the girl had gone to her friend's house on March 29. But on April 4, her family filed a missing complaint with the police. The police found her the same day. At that time, no gang rape complaint had been...

Why does the face swell when you wake up in the morning

April,8 Kathmandu.You must have often seen that some people's faces swell after waking up in the morning. Usually, fluids accumulate on a person's face while sleeping, which causes swelling when they wake up in the morning. After waking up, these fluids dissipate, causing the swelling to disappear. However, swelling on the face can sometimes be a sign of serious diseases. Why is there swelling on the face in the morning? There can be many reasons for swelling on the face in the morning. This can be a sign of fluid accumulation overnight. Sleeping too much or too little can also cause swelling on the face. If there is any surgery or injury around the face, then there can also be swelling on the face. Apart from this, there can be many other reasons for swelling on the face. Swelling on the face is not always a sign of any serious disease. But if it persists continuously,...

How much and why is hemoglobin important for the body

April,3 Kathmandu.According to the World Health Organization (WHO), anemia is a serious health problem worldwide. About 40% of children aged 6 months to 5 years, 37% of pregnant women and 30% of women aged 15 to 49 are affected by anemia. According to the Institute for Health Metrics and Evaluation, around 2 billion people in the world are affected by anemia. This means that about a quarter of the world's population is suffering from anemia. This figure is even higher than the number of diabetes patients. Anemia can cause a lack of oxygen in the blood in the body. Due to which the body does not get enough energy. Due to this, the growth and development of the body can stop. Hair can fall and it can have a bad effect on the health of the mother and child during pregnancy. If anemia is severe, even body organs can fail. What is anemia? Anemia is a condition in which there...

The risk of ringworm and itching increases in summer

April 3, Kathmandu.In summer, skin diseases like ringworm and itching are more common. The most common problem among these is fungal infection. This infection spreads rapidly due to humidity, dust and sweat in summer. This causes problems like itching, redness and burning on the skin. If these problems are ignored, the situation can become serious in some cases. People who spend more time outside in summer or are troubled by sweating are also at greater risk of fungal infection. According to the Centers for Disease Control and Prevention (CDC), every year around 1 billion people in the world get fungal infection. Out of these, 10-2 billion people have serious problems. Whereas, several lakh people even die. Now the risk is higher in the summer season. What is fungal infection? Fungal infection is a type of infection caused by fungus. Fungi are microorganisms that can cause...

Hair fall problem is increasing rapidly

April 2,Kathmandu.Hair fall is a serious problem. This problem is increasing rapidly especially in women at a young age. There can be many reasons behind this, such as changing weather, dietary irregularities, stress, hormonal imbalance and gut health. Therefore, if a woman's hair is falling rapidly, then instead of ignoring it, one should consult a doctor. If treated on time, hair fall can be stopped. Apart from this, with the right treatment, hair growth can be improved and hair can also become thicker. What are the main reasons for hair fall in women at a young age? Hair fall is a natural process in which some hair falls and new hair grows. The real problem comes when hair falls but new hair does not grow. Trichologist and dermatologist Dr. Reshma T. Vishnani says that women face hair loss problem when they lose more than 125 hairs per day. There can be many reasons...

Banana is an energy booster and a storehouse of nutrients

April 2,Kathmandu.If you are fond of sports, then you must have seen that players often eat bananas during breaks for energy. This is because banana is one of the best energy boosters, it gives instant energy. Sweet in taste and beneficial for health, this fruit is liked by everyone from children to the elderly. Banana was first grown in the forests of South-East Asia about 10 thousand years ago. Initially, the size of the banana was small, but with time it started being cultivated and its form kept changing. Now it is one of the most eaten fruits in the world. The special thing is that banana is not a seasonal fruit, it grows throughout the year. Eating banana improves digestion, it is beneficial for heart health and also helps in keeping weight under control. Apart from this, it is also helpful in controlling blood pressure and keeping bones strong. Banana is a superfood rich...

Neha Kakkar Concert Controversy

April 1,Kathmandu.Neha Kakkar is in the news these days regarding her Melbourne concert. She was accused of arriving late at the event and giving a performance for only one hour. After this, Neha and her brother Tony accused the event organizers of miss management and when Beats Production revealed the truth about Neha with proof, now she has posted a cryptic post. Neha Kakkar shared a cryptic post Amidst this controversy, Neha Kakkar posted a cryptic post on the occasion of the first day of Chaitra Navratri on the social media platform Instagram. Neha shared two photos sitting in front of God and wrote in the caption, 'She is blessed because Maa Devi is always with her. Happy Navratri to everyone.' Event organizers demanded compensation from the singer Neha Kakkar did not react directly to the allegations of the organizers. At the same time, the organizers have...

Sugarcane juice is beneficial in summers

April 1,Kathmandu.You must have seen sugarcane juice being sold around you during the summer season. People drink it a lot to avoid the scorching sun and heat stroke. It is not only tasty but also very beneficial for health. It keeps the body hydrated as well as energetic. Apart from this, sugarcane juice is also helpful in improving the digestive system, boosting immunity and keeping the skin healthy. Many essential nutrients are found in it. According to a study published in the journal Pharmacognosy, sugarcane juice has many health benefits. In Ayurveda and Unani systems, drinking sugarcane juice is recommended for the treatment of jaundice and urine related problems. It is a treasure trove of vitamins and minerals. According to a study by the Sugarcane Research Center, its juice contains high polyphenols, which are powerful phytonutrients. Sugarcane juice has the ability to...

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