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Lemon and orange are the secret to escape the heat

April 9,Kathmandu.The scorching sun and hot winds are increasing the problems of people in many states of North India. This weather not only exhausts the body, but also brings many challenges for the skin. Due to direct exposure to the sun, the skin becomes dry, dark and lifeless. Also, problems like sunburn and tanning also become common. Therefore, it is important to take special care of the skin in this season, so that it remains healthy, hydrated and glowing. For this, Vitamin C works as a powerful antioxidant, which not only boosts immunity but also nourishes the skin from within, keeping it glowing and healthy. What is Vitamin C? Vitamin C is an essential nutrient that helps in making collagen in the body. Collagen is a protein that keeps blood vessels, bones and muscles strong. It also plays an important role in the body's injury and wound healing process. Apart from...

Gang rape incident in Banaras: Case filed against 23 people

April 8,Kathmandu.The gang rape of a young woman in Banaras, Uttar Pradesh, India, has come to light. According to BBC Hindi, a case has been registered against 23 people involved in this heinous crime. Police have taken six accused into custody and started investigation, the complaint states (from March 29 to April 4) that she was taken to various places and raped. Her mother has filed a complaint with the police. The complaint names 12 accused. However, the identities of 11 are yet to be revealed. The police have registered a case under various sections of the Indian Penal Code and started an investigation. According to police officer Chandrakant Meena, the girl had gone to her friend's house on March 29. But on April 4, her family filed a missing complaint with the police. The police found her the same day. At that time, no gang rape complaint had been...

Why does the face swell when you wake up in the morning

April,8 Kathmandu.You must have often seen that some people's faces swell after waking up in the morning. Usually, fluids accumulate on a person's face while sleeping, which causes swelling when they wake up in the morning. After waking up, these fluids dissipate, causing the swelling to disappear. However, swelling on the face can sometimes be a sign of serious diseases. Why is there swelling on the face in the morning? There can be many reasons for swelling on the face in the morning. This can be a sign of fluid accumulation overnight. Sleeping too much or too little can also cause swelling on the face. If there is any surgery or injury around the face, then there can also be swelling on the face. Apart from this, there can be many other reasons for swelling on the face. Swelling on the face is not always a sign of any serious disease. But if it persists continuously,...

How much and why is hemoglobin important for the body

April,3 Kathmandu.According to the World Health Organization (WHO), anemia is a serious health problem worldwide. About 40% of children aged 6 months to 5 years, 37% of pregnant women and 30% of women aged 15 to 49 are affected by anemia. According to the Institute for Health Metrics and Evaluation, around 2 billion people in the world are affected by anemia. This means that about a quarter of the world's population is suffering from anemia. This figure is even higher than the number of diabetes patients. Anemia can cause a lack of oxygen in the blood in the body. Due to which the body does not get enough energy. Due to this, the growth and development of the body can stop. Hair can fall and it can have a bad effect on the health of the mother and child during pregnancy. If anemia is severe, even body organs can fail. What is anemia? Anemia is a condition in which there...

The risk of ringworm and itching increases in summer

April 3, Kathmandu.In summer, skin diseases like ringworm and itching are more common. The most common problem among these is fungal infection. This infection spreads rapidly due to humidity, dust and sweat in summer. This causes problems like itching, redness and burning on the skin. If these problems are ignored, the situation can become serious in some cases. People who spend more time outside in summer or are troubled by sweating are also at greater risk of fungal infection. According to the Centers for Disease Control and Prevention (CDC), every year around 1 billion people in the world get fungal infection. Out of these, 10-2 billion people have serious problems. Whereas, several lakh people even die. Now the risk is higher in the summer season. What is fungal infection? Fungal infection is a type of infection caused by fungus. Fungi are microorganisms that can cause...

Hair fall problem is increasing rapidly

April 2,Kathmandu.Hair fall is a serious problem. This problem is increasing rapidly especially in women at a young age. There can be many reasons behind this, such as changing weather, dietary irregularities, stress, hormonal imbalance and gut health. Therefore, if a woman's hair is falling rapidly, then instead of ignoring it, one should consult a doctor. If treated on time, hair fall can be stopped. Apart from this, with the right treatment, hair growth can be improved and hair can also become thicker. What are the main reasons for hair fall in women at a young age? Hair fall is a natural process in which some hair falls and new hair grows. The real problem comes when hair falls but new hair does not grow. Trichologist and dermatologist Dr. Reshma T. Vishnani says that women face hair loss problem when they lose more than 125 hairs per day. There can be many reasons...

Banana is an energy booster and a storehouse of nutrients

April 2,Kathmandu.If you are fond of sports, then you must have seen that players often eat bananas during breaks for energy. This is because banana is one of the best energy boosters, it gives instant energy. Sweet in taste and beneficial for health, this fruit is liked by everyone from children to the elderly. Banana was first grown in the forests of South-East Asia about 10 thousand years ago. Initially, the size of the banana was small, but with time it started being cultivated and its form kept changing. Now it is one of the most eaten fruits in the world. The special thing is that banana is not a seasonal fruit, it grows throughout the year. Eating banana improves digestion, it is beneficial for heart health and also helps in keeping weight under control. Apart from this, it is also helpful in controlling blood pressure and keeping bones strong. Banana is a superfood rich...

Neha Kakkar Concert Controversy

April 1,Kathmandu.Neha Kakkar is in the news these days regarding her Melbourne concert. She was accused of arriving late at the event and giving a performance for only one hour. After this, Neha and her brother Tony accused the event organizers of miss management and when Beats Production revealed the truth about Neha with proof, now she has posted a cryptic post. Neha Kakkar shared a cryptic post Amidst this controversy, Neha Kakkar posted a cryptic post on the occasion of the first day of Chaitra Navratri on the social media platform Instagram. Neha shared two photos sitting in front of God and wrote in the caption, 'She is blessed because Maa Devi is always with her. Happy Navratri to everyone.' Event organizers demanded compensation from the singer Neha Kakkar did not react directly to the allegations of the organizers. At the same time, the organizers have...

Sugarcane juice is beneficial in summers

April 1,Kathmandu.You must have seen sugarcane juice being sold around you during the summer season. People drink it a lot to avoid the scorching sun and heat stroke. It is not only tasty but also very beneficial for health. It keeps the body hydrated as well as energetic. Apart from this, sugarcane juice is also helpful in improving the digestive system, boosting immunity and keeping the skin healthy. Many essential nutrients are found in it. According to a study published in the journal Pharmacognosy, sugarcane juice has many health benefits. In Ayurveda and Unani systems, drinking sugarcane juice is recommended for the treatment of jaundice and urine related problems. It is a treasure trove of vitamins and minerals. According to a study by the Sugarcane Research Center, its juice contains high polyphenols, which are powerful phytonutrients. Sugarcane juice has the ability to...

Why is glutamine important for the body

March 31,Kathmandu.Our body needs many nutrients to stay healthy . Some of these we get through our diet and some are produced by our body itself. One of these is an amino acid called glutamine. The body produces it itself. Therefore, we do not need to take it separately. Glutamine is an essential amino acid, which helps in strengthening the digestive system, immune system and muscles. According to a review report published in the Multidisciplinary Digital Publishing Institute (MDPI), glutamine supplements can help in muscle recovery and faster healing of injuries. That is why athletes, bodybuilders or people who work hard consume glutamine supplements. Apart from this, it is also needed in some medical conditions. However, consuming glutamine supplements without consulting a doctor can be harmful. What is glutamine? Glutamine helps transport nitrogen to different parts of...

TikTok star was thrown from the 5th floor after rape

March 31,Kathmandu.Kurdistan is a city in Iraq. Although this city is known for its beautiful buildings and rich culture, the condition of women in this city is worse than worse. In the year 2023, 30 women were killed in honor killing in this city. In 2022, this figure was 23 and between 2017-19, 200 women were brutally murdered here in the name of honor. Some were at fault for refusing forced marriages, while others wanted to study. Some dreamt of achieving something, while others were killed simply because they did not fit the mold of the fundamentalists. We are telling you these figures because the story we are telling you today is also of an Iraqi influencer who was murdered just because she was famous. Her killers were not strangers but her own father, brother and relatives. She was shot dead while she was sleeping. This is the story of TikTok star Fairuz Azad. Fairuz had...

Many benefits of eating bitter gourd

March 26,Kathmandu.Bitter gourd may be bitter in taste, but it is no less than a boon in terms of health. It is rich in fiber, protein and antioxidants. It is also a good source of iron, calcium, potassium, vitamin C and B. It is believed that bitter gourd was first grown in Africa. After this it came to Asian countries. Today China is the largest producer of bitter gourd, where it is prominently used in traditional dishes and medicines. On the other hand, in Ayurveda, bitter gourd is mentioned as a natural medicine, which has been used for years. Therefore, it is believed that bitter gourd originated in the Indian subcontinent. Bitter gourd is very beneficial for diabetic people. It helps in improving digestion and weight management. Bitter gourd is also beneficial for body detox. What is the nutritional value of bitter gourd? Bitter gourd is a nutrient-rich superfood. It...

'Ring the Bell' campaign for women's economic empowerment

March 21,Kathmandu.The 'Ring the Bell' campaign has been launched in Nepal for the economic empowerment of women. The campaign was launched by ringing a bell on Friday. Ring the Bell is a campaign to raise awareness and ensure an inclusive economy for the economic empowerment of women. Speaking on the occasion, UN Women Nepal Representative Patricia Fernandez Pacheco said that Ring the Bell is not just a warning but an opportunity to unite to ensure serious issues like women's economic empowerment. "Removing the barriers women face in their economic access is not only a matter of justice, but also of opening the door to development, innovation, and opportunity for all," she said. Meanwhile, Shobha Kanta Poudel, Chairman of the Nepal Stock Exchange and Deputy Secretary of the Ministry of Finance, said that despite progress in the political participation of...

Cucumber strengthens bones

March 17,Kathmandu.If you are making a list of summer superfoods, then it is incomplete without cucumber. Cucumber contains about 96% water, which keeps the body hydrated in summer. It gives freshness and is also very beneficial for health. Cucumber cultivation started in South Asia about 3 thousand years ago. It is believed that it was first grown in India. From here it gradually spread to China, Middle East and Europe through the Silk Route and trade routes. Cucumber is also mentioned in ancient Egyptian, Greek and Roman civilizations. Even then it was considered a refreshing and healthy diet. People often have a question in their minds whether cucumber is a fruit or a vegetable. The answer is that according to botany, cucumber is a fruit. This is what scientists say, whereas you and I use cucumber as a vegetable. Even if we get it in the market or in a vegetable shop, we call it...

bottle gourd has 10 medicinal properties

March 12 ,Kathmandu.The sun is shining brightly during the day. The dryness in the air is increasing. You must have felt that you are feeling more thirsty. Therefore, in summers, one should eat such vegetables which are rich in nutrition and also keep the body hydrated. In such a situation, gourd can be a good option. About 90% of gourd is water. It contains essential minerals like potassium and calcium. Along with this, it also contains essential carbs and protein. People often hesitate to eat gourd, but it is a very beneficial vegetable. It keeps blood sugar and blood pressure under control. It improves liver health and is also beneficial in diabetic conditions. Bottle gourd has amazing vitamins and minerals Most people think that only those vegetables or fruits contain vitamin C which are sour in taste. However, there are many vegetables like bottle gourd, radish and...

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