Eye problems increasing in summer

May 11 ,Kathamndu.In summers , due to hot winds and scorching sun, eye problems also increase. Due to strong sunlight and sweat, symptoms like burning, itching and redness start appearing in the eyes. Many people ignore this problem, but according to experts, burning sensation in the eyes can sometimes be a sign of a major disease.

Well, there are many eye drops available in the market which provide relief from this. Apart from this, some natural home remedies are also very helpful in this.

What is the main reason for eye irritation in summer?

The main reason for this is strong sunlight, hot winds, sweat and dust, pollution and pollens present in the air. Apart from this, lack of water in the body (dehydration) and looking at mobile or computer screen for a long time also makes the eyes dry, which can increase irritation.

Can some home remedies be done to treat irritation in the eyes due to heat?

Yes, some easy and effective home remedies can be done for this. Understand it from the graphic given below-

Why is heat wave harmful for eyes?

Heat and humid environment rapidly dries the tear film that keeps the surface of the eyes hydrated, which can increase the problem of dry eyes. This can cause irritation, itching and redness of the eyes. Apart from this, the ultraviolet rays of the sun are stronger in this season, which can directly damage the cornea.

Is it harmful for sweat to enter the eyes?

Usually sweat entering the eyes is not harmful, but it can cause temporary irritation and stinging. Sweat contains water along with salt, chloride and other trace elements, which contact the surface of the eyes (cornea and conjunctiva) and can increase discomfort.

What things should be kept in mind to reduce eye irritation at home?

For this you can follow some simple and effective home remedies. Such as-

What things should be kept in mind while cleaning the eyes?

Always wash your hands thoroughly before cleaning your eyes so that dirt or bacteria do not enter the eyes. Also, after washing your eyes, wipe them gently with a soft towel or cloth. Keep in mind that wash your eyes gently, applying pressure can cause irritation or injury.

Is it right to use eye drops in case of eye irritation?

If the irritation is mild and does not occur frequently, then over the counter (OTC) eye drops can be used, but it is not right to use them for a long time. If redness and swelling are also visible along with the irritation, then eye drops should not be used without consulting a doctor.

Can watery or sticky eyes along with irritation be a symptom of any infection?

Yes, continuous watering of the eyes with irritation, sticky discharge or sticking of the eyelids can be a symptom of bacterial or viral conjunctivitis (eye infection). In such cases, it is important to consult a doctor so that proper treatment can be given and the infection does not spread.

What kind of food can protect the eyes from getting dry in summer?

To prevent dry eyes, it is beneficial to drink enough water and fresh fruit juice. Apart from this, food items rich in omega-3 fatty acids like walnuts and chia seeds are also very beneficial. Things like carrots, sweet potatoes, oranges and guavas rich in vitamins A and C are also good for the eyes. Green leafy vegetables like spinach and fenugreek contain lutein and zeaxanthin, which help in maintaining the moisture of the eyes.

Do women need extra care of their eyes during heatwave?

Yes, women should take special care of their eyes during heatwave. Especially those women who wear makeup. Products used in makeup like mascara, eyeliner and kajal can also affect the eyes more.

Therefore, it is important to drink enough water to keep the eyes hydrated, protect the eyes from dust and sunlight, and clean thoroughly before removing makeup. Apart from this, it is better to use safe and light makeup products for the eyes.