10 benefits of drinking coconut water

May 8 ,Kathmandu.Coconut water is no less than a boon in the summer season. It not only quenches thirst but is also a powerhouse of many essential nutrients. In the last few years, coconut water has become a trendy drink due to its unique sweetness and amazing hydrating properties. It is rich in various minerals and electrolytes, which are beneficial for the entire body, from heart to kidneys.

According to a study published in the National Library of Medicine, coconut water protects the body from dehydration. According to a study published in the Journal of Pharmaceutical Research International (JPRI), coconut water contains a 'treasure trove of nutrients'. It not only strengthens the body from within, but is also beneficial for skin and hair. It has anti-bacterial, anti-fungal, antiviral, anti-diabetic, antioxidant and anti-inflammatory properties.

Which nutrients are found in coconut water?

According to the United States Department of Agriculture (USDA), coconut water contains many nutrients including potassium, sodium, magnesium, calcium, phosphorus, zinc, manganese and carbohydrates, which are very important for the body. 

How is coconut water helpful in protecting us from heat?

Coconut water is an excellent superdrink for summer. Due to sweating in the hot sun, important electrolytes like sodium, potassium and magnesium are removed from the body. Coconut water is a natural and rich source of these electrolytes, which helps in maintaining the electrolyte balance of the body.

Coconut water contains about 95% water, which is effective in preventing dehydration in summer. It contains natural sugar, which gives instant energy. It has a cooling effect, which cools the body from inside in summer and makes you feel fresh. It is a natural drink, which does not contain artificial colors, flavors or preservatives, which makes it a healthy option for summer.

How is coconut water beneficial for our health?

Potassium present in coconut water is helpful in controlling blood pressure and maintaining heart health. It contains antioxidants, which help protect the body from damage caused by free radicals. Coconut water removes toxins from the body, which reduces the risk of kidney stones.

It is light on the stomach and can help improve digestion. The electrolytes and carbohydrates present in it help the body recover faster after exercise.

Is eating raw coconut also good for health?

Nutritionist Dr.  says that yes, eating raw coconut is also beneficial for health. It is rich in many nutrients. It contains triglycerides, which are easily digested and provide instant energy. Raw coconut contains a good amount of fiber, which helps in keeping the digestive system healthy and controlling blood sugar levels.

It also contains some amount of water, which keeps the body hydrated. However, raw coconut is high in calories and fat, so consume it in limited quantities.

Can drinking too much coconut water be harmful?

Generally, drinking coconut water is beneficial for health, but drinking it in excess can cause some potential harm. Coconut water contains high amount of potassium. In such a situation, people who have kidney related problems should avoid drinking coconut water in excess.

Some people may have digestive problems by drinking too much coconut water. Coconut water contains natural sugar. Drinking it in excess can increase blood sugar levels. Some people may also be allergic to coconut water

How much coconut water is safe to drink in a day?

It depends on the health and physical ability of the person. Generally, it is considered safe and beneficial for a healthy person to drink 1-2 glasses of coconut water a day.

Can diabetic people also drink coconut water?

Dr. says that diabetic people can drink coconut water in limited quantities. However, they should keep monitoring their blood sugar.