Eating tea and biscuits on an empty stomach increases inflammation

May 21 , Kathmandu. There is no dearth of tea lovers in Nepal . Many people start their day with tea. They consider it necessary to drink tea to feel fresh. Often it is common to eat biscuits, rusks or any light snack with tea. But this daily habit can prove to be harmful for health.

The combination of sugary or carbohydrate snacks with tea can increase the blood sugar level rapidly. It also has a bad effect on the digestion system. If you are already suffering from diabetes or blood sugar problems, then this habit can be even more dangerous for you.

So let 's talk about the things that should be avoided while eating tea today in this important news . Also, we will know that-

Actually, these foods have high glycemic index (GI) and glycemic load (GL). This can cause fatigue, weakness or imbalance in sugar levels throughout the day.

What is the effect of eating sugar and carbohydrate snacks with tea on the digestive system?

Things like biscuits, rusks or papdi contain refined carbohydrates and sugar, which take time to digest. When they are taken with tea on an empty stomach, they digest quickly and release sugar in the blood, which can affect the digestion system. The trans fat and sugar present in them slow down digestion. This can cause problems like heaviness in the stomach, gas and acidity. Apart from this, sugar and refined food can also cause inflammation and irritation in the digestive system. Consuming it for a long time can increase the risk of diseases like gastritis or ulcers.

What things are better to eat in the morning with tea?

Senior dietician Dr.  says that eat healthy things with tea in the morning, which are easily digestible and keep your digestive system healthy. This will start your day well and will also maintain your health. Some good options can be peanuts, almonds, oats or homemade salty breakfast like moong dal chilla or vegetable paratha. Eating like this will give you energy and also keep your blood sugar under control.

 Why is it beneficial to eat these things with tea?

These are things with low glycemic load (Low GL), which increase blood sugar slowly. This gives the body constant and stable energy and the sugar level does not increase suddenly. When you eat things rich in protein, fiber and healthy fats with tea, blood sugar remains under control and the stomach feels full for a long time.

If you are addicted to bed tea, then what things should you keep in mind?

If you are addicted to bed tea, then it is important to keep certain things in mind so that this habit does not have a bad effect on your health.

1. Do not drink tea on an empty stomach

Drinking tea on an empty stomach can cause problems like acidity and gas. Tea contains caffeine, which can produce acid in the stomach. Therefore, have a light breakfast or eat something before drinking tea.

2. Keep less sugar in tea

Excess sugar in tea can increase blood sugar, which can cause fatigue and weakness throughout the day. Therefore, keep the amount of sugar as low as possible or drink tea by mixing natural sweeteners like honey in it.

3. Opt for herbal teas

If you are fond of tea, then drink herbal tea like green tea, mint tea or ginger-tulsi tea. These are beneficial for digestion.

4. Avoid heavy snacks with tea

Avoid eating biscuits, bread or other oily food items with tea. Instead, eat healthy snacks like nuts, fruits or oats.

5. Reduce the habit of tea

Drinking too much tea during the day is also not good for health. Do not drink more than 2-3 cups of tea throughout the day, so that your sleep, digestion and health are not affected.