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Tulsi leaves are a great medicine

January 27,Kathmandu. In Nepal, Tulsi is not just a plant. In Hinduism, it is considered a form of Goddess. In Ayurveda, it is called Maha-Medicine. Science also believes that Tulsi is an important plant due to its nutritional value and special medicinal properties. The scientific name of basil is Ocimum basilicum. It is an herb that is commonly used to add flavor to Italian and South East Asian foods. It is easy to grow a basil plant. It can be grown even in a very small pot. The plant can be grown from basil seeds or a small plant can also be planted. It needs a little water every day. Our ancestors have been drinking Tulsi tea and decoction. It gives instant relief from common cold. It reduces sore throat and also eliminates phlegm. It keeps digestion healthy. It strengthens the immune system and also helps in stress management. Tulsi is a plant of the mint...

Keep diabetes under control with yoga

January 27,Kathmandu. Recently, doctors of All India Institute of Medical Sciences (AIIMS), New Delhi have done a research on diabetes. According to this research, blood sugar level can be controlled by doing yoga for about 50 minutes daily. Diabetes is a disease that is spreading continuously all over the world. In diabetes, the blood sugar level in the body increases. This can cause many health problems. Till now no permanent cure for diabetes has been found. However, if attention is paid to it in time, then diabetes can be controlled. What is diabetes? Diabetes is a metabolic disorder in which the level of sugar in the blood becomes higher than normal. This happens when there is a lack of insulin in the body or the body is unable to use insulin properly. Insulin is a hormone that controls the blood sugar level. How many people are diabetic in India? In November 2024, a...

Drinking coffee reduces fatty liver

January 25,Kathmandu.Drinking coffee every morning can be beneficial for health. According to a study published in the European Heart Journal, drinking coffee every morning reduces the risk of death due to heart disease. According to the study, people who drink coffee in the morning have a 16% lower risk of death due to any disease. People who drink coffee in the morning also have a 31% lower risk of death from heart disease compared to those who do not drink coffee. Most people in India start their day with tea or coffee. This gives instant energy and a feeling of freshness. It reduces liver fat and reduces the risk of heart disease. Coffee keeps your mood fresh for 6 hours Coffee is the most widely consumed beverage in the world. One cup of coffee contains 100 mg of caffeine. Coffee taken in this quantity keeps the body fresh for 6 hours. It also uplifts the energy level...

Manisha Koirala said- I don't get good work because of my age

January 24,Kathmandu. Actress Manisha Koirala has said that older actresses are sidelined in the industry. They do not get good roles in films. They are only offered the role of a sister or a mother. Manisha also revealed that 2-3 times she was not allowed to be a part of the round table conference because of her age. However, Manisha says that she will continue working as long as she is alive. Women are trolled because of their age In a conversation with Free Press Journal, Manisha said- Whether in the industry or anywhere else, ageing is an issue for women. We have to feel embarrassed. I have never heard any troller tell a man that he has grown old. But women are trolled for this. I remember I was sidelined for a round table conference citing my age. They told me it was for people of a certain age. I have seen this in at least 2-3 round table conferences. I was sidelined...

Hair growing on women's face due to PCOS

January 24,Kathmandu. Have you ever seen any woman around you having abnormal facial hair? Many times women feel embarrassed about it. People also make fun of it, whereas they need more treatment from us. This is a medical condition called Hirsutism. This is the main symptom of a medical condition PCOS. PCOS or Polycystic Ovary Syndrome is becoming a common problem for women all over the world these days. According to the World Health Organization (WHO), 5 to 26% of women around the world are affected by this condition. According to data published in the Indian Journal of Biochemistry and Biophysics, 3.7 to 22.5% of women in India suffer from PCOS. This means that almost every fourth woman in the world suffers from this condition. Due to this medical condition, male hormones increase in the body of women. It is directly connected to insulin resistance, which also causes type 2...

Maharashtra train accident: Three Nepali citizens among 12 dead (with names)

January 23,Kathmandu.A major train accident took place in Jalgaon, Maharashtra, India, at 4:42 pm on Wednesday. There were rumors that a fire had broken out on the Pushpak Express between Maheji and Pardhade near Pachora station. During this, some passengers pulled the chain. Due to which the train stopped and the frightened passengers jumped out. Meanwhile, the Karnataka Express coming on the other track crushed many passengers, Indian media reported. The Jalgaon SP confirmed that 11 people have died, while Special Inspector General of Police Dattatreya Karale told PTI that 12 bodies have been sent to the Civil Hospital. Indian media outlet Dainik Bhaskar reported that three Nepali citizens were among the dead. They are 11-year-old Nandaram Bishwakarma, 23-year-old Lachhi Ram Pasi, and 43-year-old Kamala Nabin Bhandari, all from Nepal. Their whereabouts have not been revealed,...

Eating flax seeds sharpens the brain

January 22,Kathmandu. Flax seeds have become the favorite seeds of people all over the world. Doctors and medical science are also telling about their benefits. Once upon a time in our country, laddus made of flax seeds and jaggery were made as soon as winter started. As soon as winter started, grandma used to make laddus by roasting flax seeds, grinding them in a mortar and mixing flour and jaggery in it. These laddus were the best snacks throughout the winter. Now these laddus are disappearing. But when science declared flax seeds as superfood, they were packed in small packets and sent to supermarkets. Flax seeds are rich in fiber and protein. They are also a good source of minerals like copper, magnesium and zinc. They are the best source of omega-3 fatty acids for vegetarians and vegans. Flax seeds are a powerhouse of protein Flax seeds are very beneficial. They contain...

Birth control pills are helpful, but also dangerous

January 21,Kathmandu.In England, a 16 year old girl named Layla Khan took birth control pills and within 20 days, she died due to blood clotting in the brain. It was the 25th of November in the year 2023. Layla was having severe period pain. Her friend advised her to start taking birth control pills, she would get relief. Layla started taking the pills. On December 5, she started having headaches and by the end of the week, she started vomiting. The frequency increased so much that she started vomiting every 30 minutes. In such a situation, she was admitted to the hospital in emergency. During the examination there, it was found that there was blood clotting in her brain. Layla died before the surgery. Birth control pills are available over the counter in more than 100 countries of the world including Nepal. A doctor's prescription is not required for this. If they are taken...

Why should Vitamin B-12 not be taken at night

Many vitamins and minerals play an important role in the formation and functioning of the human body. One of the most important vitamins is vitamin B-12. It is also called cobalamin. It is very important for our eyes, bones, skin and brain. Our body cannot make this essential vitamin B-12. Therefore, it has to be fulfilled through food or with the help of supplements. Another big problem with this is that you cannot take vitamin B-12 supplements at night. If you accidentally take it at night, your sleep cycle can be disturbed. If you are unable to sleep, many body functions can be affected. Vitamin B-12 is very useful Vitamin B-12 is as important for red blood cells as breathing is necessary for us to stay alive. Without it, the production of red blood cells is affected and the risk of anemia increases. Before moving ahead with the story, let us know some important facts...

Israel releases 90 Palestinian prisoners in exchange for three hostages

January 20,Kathmandu. Israelis and Palestinians are cheering as the Gaza ceasefire comes into effect. Israel has released 90 Palestinian prisoners after Hamas released three hostages. The Israel Prison Service said the prisoners were released as part of a ceasefire and hostage deal with Hamas. Earlier, Hamas handed over three Israeli hostages to the Israeli military (IDF) through Red Cross officials. They have arrived in Israel. The three returnees were taken back to Israel by a special IDF unit and Shin Bet security forces. Initial medical examinations will be conducted, according to the Israeli military. There is joy in Israel as they return. A Hamas official told AFP that the three female hostages were officially handed over to the Red Cross in al-Saraya Square in the al-Rimal neighborhood of western Gaza City. The freed women are Romi Gonen, 24, Emily Damari, 28, and...

Why do some people feel more cold

January 19,Kathmandu.You must have noticed that some people feel very cold. They keep complaining about the cold all the time. They feel much more cold than others. Even when the weather is normal or mildly cold, these people keep roaming around wearing woolen clothes and caps. If this is happening, it could be a sign of some health condition. This could be due to thyroid or blood flow problems. This could also be due to disturbances in brain functioning. Instead of making fun of anyone about this, it needs to be taken seriously. If this problem is happening to you or someone close to you, then go to the doctor. The cold hurts more Some people feel more cold than others. Many people feel this naturally. However, internal medicine consultant Dr. says that this can also be due to some medical condition. When is it necessary to see a doctor? If there is body pain...

Woman dies by suicide, family alleges harassment by husband over English skills

January 16, Kathmandu. A 19-year-old college student, Shahana Mumthaz, was found dead at her home in Kerala's Malappuram district, on the morning of January 14. Her family has alleged that harassment by her husband and in-laws over her complexion and limited English proficiency drove her to take her own life. Shahana, a first-year BSc Mathematics student, had married Abdul Wahab, an Abu Dhabi-based worker, in May last year. According to her family, the couple spent 22 days together after their wedding before Wahab returned to the UAE. Shahana's uncle, Abdul Salam, claimed that Wahab later began ignoring her calls and harassed her through text messages, allegedly criticising her appearance and language skills. ...

Can you lose weight even in thyroid

Hypothyroidism is a metabolic disorder. In this, the production of hormones in the thyroid gland is low, due to which many health problems can occur. People suffering from hypothyroidism usually gain weight rapidly. Despite a healthy diet and daily exercise, it is quite difficult for them to lose weight. However, with some vigilance and caution, weight can be reduced. According to a report published in the National Library of Medicine, around 4.2 crore people in India suffer from thyroid. According to a report published in the medical journal 'Lancet', 11% of people in India suffer from hypothyroidism. Whereas this number is only 2% in the UK and 4.6% in the US. The possible reason for this is the long-standing iodine deficiency in the country. People living in land areas are at higher risk than those living near the sea. What is hypothyroidism? There are two...

Yami Gautam will play the role of Shah Bano

After becoming a mother, Yami Gautam is once again going to make a comeback on the big screen. According to media reports, the actress will be seen in the lead role in a film based on the life of Shah Bano. Let us tell you that Shah Bano fought a legal battle to get maintenance after divorce from her husband. This case was related to triple talaq, women's rights and Muslim personal law in 1985. The Supreme Court's decision in favor of Shah Bano became a topic of social and legal discussion across the country. Shah Bano has contributed a lot in the triple talaq case. Yami Gautam will explain the importance of this case to the audience through this film. It is being told that Yami Gautam is working hard to play the character of Shah Bano. This will be an iconic role in her career. She is very excited about this new challenge. The film based on Shah Bano's life will be...

Benefits of doing Surya Namaskar everymorning

January 15,Kathmandu.Yoga is very beneficial for our overall health. Surya Namaskar is called the 'soul of yoga'. Surya Namaskar is a group of many yoga postures, which not only keeps us physically fit, but is also beneficial for our mental health. Nowadays everyone is short of time. In such a situation, people look for ways to stay fit in less time. If you also want to stay fit in less time then Surya Namaskar is the best option. There are many amazing benefits of doing Surya Namaskar regularly. What is Surya Namaskar? Surya Namaskar literally means- 'Salutation to the Sun.' It is a yoga practice in which 12 different asanas are performed sequentially. When should Surya Namaskar be done? It is better to do Surya Namaskar at sunrise. But if you are not able to find time in the morning, then you can do it in the evening at sunset. If you are not able to find...

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