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Cucumber strengthens bones

March 17,Kathmandu.If you are making a list of summer superfoods, then it is incomplete without cucumber. Cucumber contains about 96% water, which keeps the body hydrated in summer. It gives freshness and is also very beneficial for health. Cucumber cultivation started in South Asia about 3 thousand years ago. It is believed that it was first grown in India. From here it gradually spread to China, Middle East and Europe through the Silk Route and trade routes. Cucumber is also mentioned in ancient Egyptian, Greek and Roman civilizations. Even then it was considered a refreshing and healthy diet. People often have a question in their minds whether cucumber is a fruit or a vegetable. The answer is that according to botany, cucumber is a fruit. This is what scientists say, whereas you and I use cucumber as a vegetable. Even if we get it in the market or in a vegetable shop, we call it...

bottle gourd has 10 medicinal properties

March 12 ,Kathmandu.The sun is shining brightly during the day. The dryness in the air is increasing. You must have felt that you are feeling more thirsty. Therefore, in summers, one should eat such vegetables which are rich in nutrition and also keep the body hydrated. In such a situation, gourd can be a good option. About 90% of gourd is water. It contains essential minerals like potassium and calcium. Along with this, it also contains essential carbs and protein. People often hesitate to eat gourd, but it is a very beneficial vegetable. It keeps blood sugar and blood pressure under control. It improves liver health and is also beneficial in diabetic conditions. Bottle gourd has amazing vitamins and minerals Most people think that only those vegetables or fruits contain vitamin C which are sour in taste. However, there are many vegetables like bottle gourd, radish and...

Keki and Miruna signed on for the film 'Janai Behekta Bahun'

March 5,Kathmandu.The lineup of the movie 'Janai Behetra Bahun' is getting stronger. The cinema, which has already set a release date, has also been making the lineup public. The production team has signed Keki Adhikari and Miruna Magar as the lead actresses of this film. Actors Vijay Baral, Gaurav Pahadi and Rear Rai have already been signed. Keki and Miruna have been signed to play the lead roles in 'Janai Behetra Bahun' after Vijay. The production team has not yet revealed who among these two actresses will be paired with Vijay in the movie. The theme of the movie has been released through a motion poster some time ago. 'Janai Behetra Bahun' will tell an emotional story between a mother and her son. This had indicated that it would be a story of a son's struggle for his mother's happiness. 'Janai Behetra Bahun' will be directed by...

Regular consumption pear keeps blood sugar level under control

March 4,Kathmandu.As soon as the summer season arrives, the taste of pear attracts everyone. This fruit not only pleases the mind with its sweetness, but also takes care of our health. Pear contains a lot of nutrients that fulfill the needs of the body. The antioxidants found in it help in protecting the body from diseases and keeping it healthy. According to a study published in the National Library of Medicine in the year 2022, eating pears reduces the risk of type 2 diabetes. Also, this fruit can also reduce the risk of stroke. What are the benefits of pears? Pears have been used as medicine for hundreds of years. This fruit helps in curing many health problems like swelling and constipation. It is also used to reduce the effects of hangover. Apart from this, pears have other health benefits as well. Let us understand the graphics in detail. Gut health improves Pear...

Eating Ibuprofen can be dangerous

March 3,Kathmandu.Ibuprofen is one of the most commonly consumed medicines for fever, pain and inflammation in the whole world. There are many reasons for this. It is easily available in medical stores without a doctor's prescription and is not very expensive. It is also very effective for fever and pain. Usually its side effects are not seen. Therefore, it was considered a safe medicine till now. For the past few years, there has been a lot of talk about its side effects. Due to its side effects, taking Ibuprofen was prohibited in case of fever during the Corona period. Now the National Health Service (NHS) has warned that some people should avoid this medicine completely, it can cause them a lot of harm. Especially those who have stomach ulcers or have had ulcers in the past may face more difficulties due to this. It can also trigger allergic reactions. What is...

Scratched non-stick pans are making millions of people sick every year

March 2,Kathmandu.You must be using a non-stick pan in your house. You might have got scratches while washing it. Despite this, you are still using it. If this is true, then this study is for you. According to a study published in Science Direct in the year 2022, if there is just a 5 cm scratch on a non-stick pan, then 23 lakh microplastics are released. These microplastics mix with food and go into our stomach and can cause more than 10 serious diseases. Therefore, today in 'Sehatnama' we will talk about the harm caused by non-stick pan. Also, we will know that- How dangerous are the microplastics coming out from scratch? Which diseases are increasing the risk due to this? Toxins released from PAN in the blood of 99% of people People in America have been using non-stick pans for many years before us. Many studies have consistently shown that the use of...

people in the world have cervical pain

February 27,Kathmandu.Cervical pain is a common problem. It causes pain in the neck or shoulder area and the head feels heavy. The person suffering from this has a lot of trouble in turning the neck, lifting the head or doing other normal body movements. Sometimes this pain persists for a long time. In such a situation, if it is not taken care of in time, then this problem can take a very serious form. According to a study published in 'The Lancet', in the year 2020, 20.3 crore people in the world were suffering from cervical pain. The study states that by the year 2050, the number of people suffering from cervical pain in the world will reach around 27 crore. According to a study published in the National Library of Medicine, about 14% of adults in India experience cervical pain at some point in their lives. From these figures, it can be understood that cervical pain is a...

Beauty is not the key to success

February 27,Kathmandu.You must have noticed that some people do good work, yet they do not get better opportunities. On the other hand, the beautiful looking faces working with them get more opportunities than others, despite working less. Have you ever wondered what could be the reason behind this? Actually, this is called 'Pretty Privilege'. In our society, attractive and beautiful looking people are generally considered more intelligent, sensible and capable than less beautiful looking people. This is called the Hollow Effect. Beautiful faces have many advantages in our society. You must have noticed that from classrooms to office spaces, people who look beautiful get special attention. In fact, 'Pretty Privilege' is a truth which is difficult to accept but impossible to deny. What's the reason behind 'Pretty Privilege'? According to a...

Tofu is a better option than paneer for dinner, know why ?

February 27,Kathmandu.Protein is very important for our body along with vitamins and minerals. There are many sources of protein for non-vegetarians, but the sources of protein are limited for vegetarians. Most people prefer paneer for protein. However, tofu or soya paneer is also an excellent source of protein. Eating both of these has its own benefits. Both can replace each other in cooking, but in terms of nutrients, they are slightly different from each other. What is the difference between Paneer and Tofu? Usually people think that Paneer and Tofu are the same, but it is not so at all. Tofu is a plant-based protein, which is made from soybean. Paneer is an animal-based protein, which is made from milk. Both of these are rich in protein and calcium as well as many essential nutrients. However, the nutritional value of both of them is different. What is the difference...

Dengue cases more than doubled in a year

February 26,Kathmandu.According to the World Health Organization (WHO), there has been a huge increase in dengue cases in North and South America. Here, a total of 41 lakh cases of dengue were reported in 2023, while in 2024 it increased to more than 1 crore 60 lakh. According to the Centers for Disease Control and Prevention, more than 14 million dengue cases were registered worldwide in 2024 and more than 10,000 people died of these. However, the actual number of dengue cases worldwide is much higher than the number of registered cases, because many people do not go to the hospital for treatment. It is estimated that about 400 million people are infected with dengue every year worldwide. According to a report from Philippines and Puerto Rico published in the science journal 'Nature', cases of dengue also increase with the increase in temperature. According to the Indian...

10 medicinal properties of baking soda

February 25,Kathmandu.Do you know that the baking soda kept in the kitchen is not just used for baking or making pakoras soft and spongy. It can also solve many health problems in a jiffy. If you are having gas or acidity in the stomach, then take one spoon of baking soda with a glass of water. All your acidity will go away in a few minutes. If the colour of your teeth is turning yellow, then take a spoonful of baking soda and brush your teeth with it. After this, see the magic. How your teeth will start shining white. Not only this, it also removes inflammation. It balances the pH level in the body and its consumption also helps in getting good sleep. It has many other great benefits. What is baking soda? The chemical name of baking soda is sodium bicarbonate. This mineral is found naturally on earth. It is commonly used in baking cakes, muffins and bread. It is also used to...

Eat curry leaves in everyday food

February 25,Kathmandu.Nature has given us many such fruits, vegetables and plants, which are no less than a boon for our health. One of these is curry leaves. It is also known as 'sweet neem'. Its leaves are fragrant, which are usually used to enhance the taste and aroma of food. The taste of these leaves is sour and slightly bitter. According to Ayurveda, curry leaves not only make food delicious and aromatic, but are also beneficial for health. According to a study published in the National Library of Medicine, curry leaves have antioxidant, antidiabetic, anti-inflammatory and antitumor properties. Which nutrients are found in curry leaves? According to the United States Department of Agriculture (USDA), curry leaves contain many essential nutrients like copper, calcium, phosphorus, fiber, carbohydrates, vitamin C, magnesium and iron. How beneficial are curry...

Nails also indicate disease

February 24,Kathmandu.Nails are an important part of our body. They are made of keratin, a protein found in hair and skin. Nails protect the upper part of the fingers and toes. But do you know that the texture, color and condition of nails also indicate our health. Normally the color of nails should be light pink. Instead, if they are white, yellow, blue or black or their texture is abnormal, then it can be a sign of many serious health problems. According to the American Academy of Dermatology Association, if there are black spots or stripes on the nails, it can be a possible sign of melanoma (skin cancer). At the same time, according to a study published in the National Library of Medicine, if small dents are seen on the surface of the nails, then it can be a sign of psoriasis (skin disease). Nails alert us before any serious situation The color and texture of nails give...

7 benefits of alum

February 23,Kathmandu.Alum needs no introduction. It is a compound that is easily found in almost every household. In English it is called Alum. Alum is mainly used for water purification, cosmetics, personal hygiene based products and food preservation. Apart from this, alum makes the skin healthy and helps in stopping bleeding due to minor injuries. According to a study published in the National Library of Medicine, alum has anti-inflammatory and anti-oxidant properties, which help in healing wounds. However, alum can be used only on external parts of the body. Another study from the same library suggests that mouthwash with alum is beneficial. The antimicrobial properties present in it prevent dental plaque. Dental plaque is a sticky layer of bacteria present on the teeth. However, more studies are needed on this. What is alum? Alum is a natural mineral, which dissolves...

Eat dates instead of sugar

February 23,Kathmandu.Dates are a very nutritious and tasty dry fruit. The fiber, iron, potassium and vitamins present in it help in keeping the body energetic and healthy. There are many benefits of eating dates daily. It strengthens the bones and digestive system and also keeps the heart healthy. According to a study published in the National Library of Medicine, dates have anti-inflammatory, anti-bacterial, gastroprotective and anti-cancer properties. Studies also suggest that antioxidants such as polyphenols and flavonoids present in dates reduce the risk of cardiovascular diseases. Which nutrients are found in dates? According to the United States Department of Agriculture (USDA), dates contain many nutrients like carbohydrates, fiber, protein, vitamin B, calcium, iron, magnesium, potassium, zinc and manganese. How beneficial are dates for health? Dates contain...

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