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Benefits of eating carrot everyday

January 13, Kathmandu .The easiest way to stay healthy in a particular season is to eat the fruits and vegetables of that season. If you eat the superfoods of that season, then diseases will not even come near you. Carrot is one such superfood of winter. It is a root vegetable, which was first grown in Afghanistan around 900 AD. Usually orange colored carrots are seen in homes, markets and books. However, it is of many colors like purple, yellow, red and white. In the early days, carrots were purple or yellow in color. Orange carrots were developed in the Middle East around the 15th or 16th century. Carrots are rich in vitamins A, C and K. It contains essential minerals like iron, calcium, zinc, potassium and copper. Apart from this, it is also a good source of fiber and carbohydrates. Eating it daily improves eyesight, reduces the risk of cancer and also helps in weight...

Teenagers have anxiety and depression

January 12, Kathmandu According to a study published in the famous scientific journal 'The Lancet Psychiatry', 75% of teenagers in Australia are suffering from anxiety and depression. 64% of adults between 10 and 18 years have faced poor mental health more than three times. This study has been done by the well-known research institute for children 'Murdock Children's Research Institute'. It is also written in the study that in these cases, more than clinical care, strategies need to be made for prevention. According to a study published in the 'Indian Journal of Psychiatry' in 2019, more than 5 crore children in India were suffering from mental health problems. Most of these children were suffering from anxiety and depression. According to UNICEF, these figures would have increased much more than before after the Corona epidemic. According to the World...

18-year-old girl gang-raped in India, 14 arrested

January 12, kathmandu .Police have arrested 14 people for allegedly sexually assaulting and gang-raping an 18-year-old student in Pathanamthitta district of Kerala, India. The student said the incident took place between three and four years ago. During the Kutumbashree Snehita Pahal counselling, she narrated her ordeal to the counsellor. She informed about the people who had sexually abused her. The students were all said to be her neighbours, classmates and allegedly strangers. The administration had started an investigation after the counsellor informed the child welfare committee about the matter. Sanjeev M, from the communications department of the Pathanamthitta district crime branch, told BBC Hindi, "The student had provided evidence of 40 calls made to her father's phone." He added, "Evidence of sexual abuse has been found on the...

Why you should not sleep wearing a sweater

In winters, people wear woolen and warm clothes to protect themselves from the cold. Sometimes, due to extreme cold, people sleep wearing sweaters, caps or socks. Some people find this very comfortable as it protects the body from the cold. But do you know that it can be harmful for health. It can also cause many types of health issues. Actually woolen clothes are thick and warm. Sleeping wearing them does not provide comfort and our sleep can be disturbed. Apart from this there are many other reasons. Why is it harmful to sleep wearing woolen clothes? Wool has good thermal insulation, which provides warmth. It does not allow air to pass between its fibers. Because of this, the heat generated in the body does not escape and one does not feel cold. But sleeping wearing woolen clothes can generate excess heat in the body. This can cause sweating, which can cause...

Nora was trapped in the massive fire in Los Angeles

January 10 kathmandu.Dancer and actress Nora Fatehi was trapped in a massive fire in Los Angeles. On Thursday, the actress shared a video on the social media platform Instagram story. In the video, she has explained the entire situation. Nora Fatehi narrated her ordeal Nora Fatehi had to vacate her house due to fire. The actress had received a notice to vacate the house. She shared a video on her Instagram and said that she was very scared. She described the situation in Los Angeles as very dangerous. She and her team were asked to immediately vacate the city due to the forest fire in the US state of California. She shared this video a few minutes before leaving the city. have never seen such a terrible fire- Nora The actress said- 'I will stay near the airport, because I have a flight today and I hope I catch it. I hope it doesn't get cancelled because this...

Important hair care tips for winter

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January 9 kathmandu.Winter season is challenging for the health of hair as well as skin. Low temperature and cold winds affect the hair in many ways. Cold makes the hair dry and lifeless. Apart from this, some people start facing the problem of dandruff in winter. This is a condition due to which a layer gets deposited on the scalp (skin of the head). It is quite challenging to keep the hair healthy and soft in this season. However, by taking extra care of the hair in winter, they can be kept healthy. Why is it necessary to take extra care of hair in winter? There is less humidity in the atmosphere in winter, due to which the hair becomes dry and lifeless. Apart from this, heaters and blowers are used in homes during the cold season, which can make the air more dry. Due to this, the moisture of the hair is lost and they become weak and start breaking. Cold and dry air also...

Why does blood pressure increase in winter

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January 8 kathmandu . According to the World Health Organization (WHO) , 1.28 billion people around the world suffer from high blood pressure or hypertension. According to a study by the American Heart Association published in 2023, the problem of blood pressure increases in cold weather. High blood pressure means that there is difficulty in blood circulation throughout the body. During this time, the pressure on the walls of the blood vessels increases. They start weakening and the arteries start getting blocked. This is the reason why the risk of cardiovascular disease also increases in winter. Every year 18 million people die due to heart disease all over the world. The risk of blood pressure increases in winter When the temperature drops in winter, our brain sends a message to the body that the major organs of the body need heat to stay alive. As soon as the message is...

Benefits of eating soaked fenugreek in the morning

January 6 kathmandu.There are many things in our kitchen which are very beneficial for health. One such thing is fenugreek. It is called Fenugreek in English. It is usually used to spice up food. In Ayurveda, it is considered a medicine. According to a report published in the National Institute of Health, fenugreek extract reduces body fat. Apart from this, it strengthens the muscles and also maintains stamina. Which nutrients are found in fenugreek? According to a study published in the Journal of Food Science, every 100 grams of fenugreek seeds contain 60% carbohydrates, 25% dietary fiber, 23 grams of protein, 6 grams of fat and 9 grams of water. Fenugreek is especially rich in potassium, phosphorus, magnesium and calcium. Fresh fenugreek leaves contain about 86% water, 6% carbohydrates, 4% protein and about 1% fiber and fat. What are the benefits of including...

Do not lose your identity while being in a relationship

January 6 kathmandu .Everyone searches for a partner in their life who loves them unconditionally. Usually, it is difficult to find such a partner. However, once people choose such a partner, they do not want to lose them at any cost. They fall so much in love with each other that they lose their identity in the relationship. However, this does not mean that their relationship is bad. But it is also very important to maintain your own identity in a relationship. This is how people lose their identity in a relationship After getting into a relationship, people start molding themselves according to their partner to get closer to them. They start considering their choice as their own. As the relationship progresses, people get completely immersed in it and even lose their own identity. This is how you can protect your identity in a relationship In an attempt to please...

India's first case of a Chinese virus like Corona

January 6 kathmandu.The first case of a virus like corona that spread in China has been found in India. The name of the virus is Human Metapneumovirus (HMPV). According to media reports, an 8-month-old girl in Bangalore has tested positive. The sample was tested at Baptist Hospital. However, the Karnataka health department clarified that they did not get the sample tested in their lab. The report came from a private hospital. When infected with the virus, patients show symptoms similar to cold and Covid-19. Its maximum impact is being seen on small children. Among these, children below 2 years of age are the most affected. The central government had said- HMPV is a common virus in this season. Amidst the increasing cases of HMPV in China, the Government of India had held a meeting of the Joint Monitoring Group on January 4. After the meeting, the government had said that the...

Benefits of eating garlic in winter

It is common to have fever, cold, cough and sore throat in winters . These problems occur more in those whose immunity is weak. However, immunity can be strengthened by including some things in your diet. For this, the garlic present in our kitchen is very effective. According to a study published in the National Library of Medicine, people who eat garlic daily have a 63% lower risk of catching a cold. According to another study published in the same library, eating garlic keeps blood pressure and cholesterol levels under control. Which nutrients are found in garlic? Garlic contains many types of vitamins and minerals. According to the United States Department of Agriculture (USDA), garlic contains small amounts of vitamin C, zinc, calcium, iron, potassium, magnesium, and manganese. Apart from this, garlic contains a compound called allicin, due to which it has a special...

Deepika Padukone for 39 years

Bollywood actress Deepika Padukone, who turns 39 today, shared her experience with depression on a reality show and said, 'Depression can happen to anyone, no matter how successful their external life may seem.' There were many ups and downs in her life, one of which was dealing with depression in 2014. When her career was at its peak, Deepika had to suffer from depression. She acknowledged the importance of her mother's support, counseling from a psychiatrist, regular sleep, healthy eating, and exercise to overcome her depression. She then tried to raise awareness about mental health by founding 'The Live Love Laugh Foundation'. Her goal is to educate people about mental health issues and provide support to those who are struggling. She married Bollywood actor Ranveer Singh in 2018. She shared her experience of facing new...

Why Amla Ginger-infused water is all you need to consume in winters

January 1,Kathmandu Amla ginger infused water is perfect for winter, combining vitamin C-rich amla and anti-inflammatory ginger to boost immunity, improve digestion, detoxify the body, and keep you warm. It also enhances skin health, regulates blood sugar, aids weight loss, and fights inflammation. With the onset of winter, our body needs ample strength and nutrition to sustain the harsh weather conditions that often lead to infections, allergies, and seasonal ailments. While most people stick to medications to fix these seasonal issues, there are certain age-old herbs and fruits that work wonders in healing as well as preventing such seasonal ailments and infections. Why drink warm Amla ginger water daily? Drinking warm amla ginger water offers a range of health benefits, especially during the colder months. This is because amla is naturally rich in iron, fiber, vitamin C, and...

Five poses will help you beat the winter blues, aid in depression and mood swings

December 31,Kathmandu ,The problem of mood swings and depression (Winter Blues) increases in the winter season. Due to less sunlight, mood changes occur which are called winter blues or SAD. Yoga can be very helpful in getting relief from these because yoga helps in improving the mood. Let us know some yogasanas to get relief from winter blues. Lifestyle Desk, Kathmandu Yoga for Winter Blues: As soon as the winter season arrives, many people have to face problems like sadness, fatigue and mood swings. This is called Winter Blues or Seasonal Affective Disorder (SAD). Due to less sunlight and cold, the level of serotonin in the body decreases, which causes these problems. However, due to less sunlight, everyone faces this problem to some extent, but some people can be more affected by it. Yoga can prove to be very effective in dealing with winter blues. Let us know about...

Understand the connection between food and sleep from a nutritionist, do not eat these 7 things at night

December 30 kathmandu.There is an old saying, 'Breakfast like a king, lunch like a prince and dinner like a beggar'. This means that one should start the day with a rich diet. After that one should eat less in the afternoon and very less in the evening. This saying explains how to live a healthy life in just a few words. But very few of us follow this routine. What we eat and when we eat has different effects on our digestive system, weight and sleep. According to an AIIMS study published in 'Science Direct', 10.4 crore youth in India are suffering from a serious sleep-related disease called sleep apnea. According to the global sleep survey 'Philips Global Sleep' 2019, 62% of adults around the world are not able to sleep as well as they would like. A big reason for this is also a heavy dinner. The deep connection between food and...

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