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There are spots or freckles on the face

February 21 ,Kathmandu. You must have seen spots and freckles on people's faces many times. This is a skin condition called melasma. In this, small blue or brown rashes start appearing on the face. These rashes usually appear on the cheeks, forehead, nose and chin. The problem of melasma is more common in women during pregnancy. Although this skin condition is not dangerous, it can harm the beauty of the face and self-confidence. What is melasma? Melasma is a skin disorder in which spots appear on the face. With time, they sometimes become lighter and sometimes darker. Due to strong sunlight in summer, their color can also become darker. On the other hand, in winter, when there is less sunlight, they become lighter. The color of the spots becomes darker due to the ultraviolet rays present in the sun. 15% to 50% of women get melasma during pregnancy. It is also...

These 10 warm drinks will keep you healthy in winter

February 20,Kathmandu.Everyone wants their morning to start well. Call it a myth or psychology, people believe that if the first few hours of the day go well, then everything throughout the day is positive and systematic. Forget about a good start to the morning in the teeth-chattering cold, it becomes difficult to even leave the bed. Due to this, we reach everywhere late and do everything in a hurry. Due to this, all the work gets messed up. In such a situation, starting the day with warm drinks full of natural ingredients can be a good option. These will provide relief from the morning cold as well as many health benefits. It is beneficial to drink warm drinks made from natural ingredients like turmeric, cinnamon, honey, lemon, basil leaves and ginger. This will give you an energetic start to the morning. It will help you stay healthy and refreshed throughout the cold season....

Increasing risk of heart disease in diabetes

February 19,Kathmandu.According to the European Society of Cardiology, having diabetes increases the risk of heart attack, stroke, and death from cardiovascular disease by 28%. Diabetes causes high blood sugar levels, which can weaken the blood vessels and nerves that control heart functioning. If the blood sugar level is high for a long time, a condition can develop, which is called atherosclerosis in the language of science. In this, the arteries harden due to the accumulation of plaque and blood flow gets obstructed. This causes blood pressure to increase. The longer this condition persists, the more damage is caused to the blood vessels. Due to this, heart health deteriorates and a heart attack or stroke can occur. According to the World Health Organization (WHO), heart-related problems are the biggest cause of death worldwide. Of the 1.79 crore deaths due to heart problems...

Get these vaccines during and before pregnancy

February 18,Kathmandu.During pregnancy , many changes occur in the physical and mental health of women. Due to these changes, their risk of many diseases increases. The mother's health also affects the baby growing in the womb. According to the 'National Institute of Child Health and Human Development', women have a much higher risk of high blood pressure, diabetes, infection, and depression during pregnancy. Some vaccines are given during pregnancy to protect the mother and baby from infections and to maintain hormonal balance. Some vaccines are also given before and after pregnancy. These vaccines help in safe and healthy pregnancy, labor and then postpartum recovery. Why is vaccination necessary during pregnancy? During pregnancy, new changes occur in a woman's body every day. Most of the physical changes can be seen. These changes are naturally preparing...

A boy in Itahari stole a gold chain and swallowed it.

February 16,Kathmandu.Police have arrested two people, including an 11-year-old boy, on charges of stealing a woman's gold chain in Itahari. The boy who swallowed the stolen chain is under police surveillance. On Saturday, 47-year-old Bed Kumari Khadka of Itahari-3 was robbed of her gold chain. Police have arrested 22-year-old Sunil Kumar Ray of Birgunj-20 and an 11-year-old boy from the same area on charges of involvement in the incident. During the investigation, it was revealed that the boy had swallowed the chain. After the boy said he had swallowed the stolen chain, the police immediately admitted him to Vedanta Hospital in Itahari. An X-ray confirmed that a chain weighing about one tola was in his stomach. Itahari DSP Laxmi Bhandari informed that he has been kept under police surveillance as doctors believe the chain will come off naturally. The police are further...

How to increase memory of children

February 16,Kathmandu.Every parent wants their child to excel in studies. For this, they make every possible effort, such as getting them admitted to a good school, arranging tuitions or creating a conducive environment for studies at home, etc. But to excel in studies, just providing good resources is not enough, rather the child's eating habits can also impact his studies. Actually whatever we eat affects our body as well as brain. Nutritious food keeps the brain sharp, focused and active, whereas unhealthy diet leads to low energy and loss of memory. Therefore, to boost the memory of children, special care should be taken of their diet. So let's talk about which superfoods should be included in the diet to boost the memory of children. What is the connection between healthy diet and healthy brain? The brain needs sufficient nutrients to function properly....

Inflammation goes away by eating pineapple

February 14,Kathmandu.Pineapple is one of the most delicious fruits in the world. Due to its taste, pineapple was declared the 'King of Fruits' in the British monarchy in the mid-17th century. Another reason for calling it the king of fruits is the crown-like shape on it. The top part of the world's most prestigious trophy 'Wimbledon Trophy' is molded in the shape of a pineapple. Apart from taste and texture, pineapple is also beneficial for health. It contains nutrients like vitamin C, manganese and enzymes. The antioxidants and enzymes present in pineapple prevent inflammation and many diseases. Eating it strengthens the immune system and reduces the risk of cancer. Pineapple is a treasure trove of vitamin C Just 100 grams of pineapple contains about 80% of our daily requirement of vitamin C. It is a fruit with high nutrition. Therefore, a small piece...

Do not wear hair clutches while driving

Women use claw clips or clutches to tie their hair. This hair accessory not only manages the hair well, but also makes the hairstyle beautiful and attractive. However, this clutch used to tie hair while driving can also cause a major accident. Recently in England a woman was badly injured in a road accident in a similar way. She was wearing a clutch in her hair, which pierced her head during the accident. The woman was not injured as much due to the road accident as she was seriously injured due to the clutch used to tie her hair. So, today in this important news, we will talk about how dangerous it is to use clutch while driving and why? Why can driving with clutch in hair be dangerous? The hair clutch is made of strong materials like plastic and metal. Apart from this, some handmade design clutches are also available from wood and bamboo. These can pierce the head as...

How good is frozen food for health

February 12,Kathmandu. In this fast -paced world, everyone is in a hurry. Nobody has time. People want to achieve everything in less time. This change in lifestyle and lack of time has completely changed people's eating habits. Now people like ready-to-eat meals like packaged, processed and frozen foods. These food items are very convenient for those who have a busy lifestyle. Frozen foods can be taken out of the freezer and eaten immediately by deep frying them in oil or frying them in an air fryer. This saves a lot of time. However, there is still a debate on whether eating frozen foods is good for health or not. Many people consider it harmful for health. But the question is what science, doctors and nutritionists have to say about this. What are frozen foods? Every food item has a shelf life. We do not get some fruits or vegetables throughout the year. In such a...

Do not use public Wi-Fi

February 11,Kathmandu.In today 's time, the Internet has become an important part of people's lives. People use the Internet for online classes, digital learning, office work, OTT platforms and social media. However, the biggest problem occurs when we are at a place where the mobile data and Internet are not working. In such a situation, people look for public Wi-Fi. Usually public Wi-Fi is available at public places like railway station, bus stop, airport, hotel or restaurant. It is completely free. Anyone can connect it to their mobile, tablet or laptop. Using public Wi-Fi is convenient, but it can also be risky. Recently, the University Grants Commission (UGC) has advised students not to log in to their personal or professional accounts using public Wi-Fi as its use can lead to people falling prey to scams or fraud. So, let's talk about why public Wi-Fi is not...

Maghi Purnima on February 12

February 11,Kathmandu. Maghi Purnima is on Wednesday, 12th February. There are many traditions associated with Purnima. On this date, religious activities like river bath, pilgrimage, havan-puja, charity are performed. On this festival, there is also a tradition of reciting the story of Lord Satyanarayan and observing fast and worship. This is mentioned in Skanda Purana. Know the special things related to this story... According to Ujjain's astrologer Pt. Manish Sharma, it is written in the scriptures that the wishes of the devotees are fulfilled by reading and listening to the story of Lord Satyanarayan, worshipping and fasting. This story is especially narrated on the full moon, because the full moon date has great importance from the perspective of religion and karma. On this day the moon appears in its full form, this day is a symbol of positive energy. The lunar phenomenon...

foods that cause constipation

February 10 ,Kathmandu. According to a report published in the National Library of Medicine, 21% of people around the world suffer from constipation. According to the 2018 Gut Health Survey, 22% of adults in India suffer from constipation. Of these, 59% people complain of severe constipation. Our bad lifestyle is the main reason for this. The basis of this is our food. Every bite of food decides whether constipation will occur or not. If there is not enough fiber in the food, it can cause constipation. Not drinking enough water can also cause this problem. This can cause bloating and gas in the stomach and can also cause pain. Physical and mental health is affected due to constipation as the stomach is not clear. This can affect daily tasks. Productivity in office work can also decrease. What is constipation? Constipation simply means that the stomach is not getting cleaned....

Lung cancer is increasing rapidly in non-smokers

February 9,Kathmandu.Cases of lung cancer are increasing all over the world among people who have never touched a cigarette in their life. A study was published in Lancet on World Cancer Day on February 4. According to this study, 25 lakh lung cancer patients were found all over the world in the year 2022. Smoking cigarettes increases the risk of lung cancer. The same Lancet study says that the number of cigarette smokers has also decreased rapidly in the last few years. Despite this, cases of lung cancer are continuously increasing. According to this report of Lancet, in the year 2022, 53-70% of lung cancer cases were seen in people who do not smoke cigarettes. Then what is the reason that lung cancer cases are increasing. According to the report, the biggest reason for this is that the air of the whole world is getting polluted. The dangerous effect of increasing air pollution is...

Plane carrying 10 people goes missing in Alaska, USA

February 7,Kathmandu.A small plane carrying 10 people has gone missing in the US state of Alaska. The Bering Air plane was en route from Unalakleet to Nome, local authorities said. The plane, which took off at 4 pm local time on Thursday with nine passengers and a pilot, went missing, the State Police Agency said in an urgent report. It is reported that a search for the airport is currently underway, for which the US Coast Guard and Air Force have been mobilized. Light snow and freezing rain were reported around Nome Airport through Thursday evening, with winds of up to 35 mph forecast throughout the night. This is believed to be the reason for the plane crash. Alaska is a state in the northwestern region of the United States. ...

Jaya Ekadashi on February 8

February 7,Kathmandu.Saturday, February 8 is Ekadashi of Shukla Paksha of Magh month, its name is Aja, Jaya and Bhishma Ekadashi. This fast is observed to get the blessings of Lord Vishnu. It is believed that the result of sins committed knowingly or unknowingly is reduced by observing Ekadashi fast. The amount of virtue gained by performing Yagya is equal to the virtue gained by observing Ekadashi fast. According to Ujjain's astrologer Pt. Manish Sharma, on Ekadashi, special anointment of Lord Vishnu and Mahalakshmi and worship of Tulsi should be done. Know the method of Jaya Ekadashi fast and Vishnu Puja... Those who observe Ekadashi fast, follow the rules of the fast from the evening of Dashami, i.e. a day before. Eat satvik food on the evening of Dashami Tithi and follow celibacy. Worship Lord Vishnu in the evening. A person observing Ekadashi fast should avoid...

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