Inflammation goes away by eating pineapple

February 14,Kathmandu.Pineapple is one of the most delicious fruits in the world. Due to its taste, pineapple was declared the 'King of Fruits' in the British monarchy in the mid-17th century. Another reason for calling it the king of fruits is the crown-like shape on it. The top part of the world's most prestigious trophy 'Wimbledon Trophy' is molded in the shape of a pineapple.

Apart from taste and texture, pineapple is also beneficial for health. It contains nutrients like vitamin C, manganese and enzymes. The antioxidants and enzymes present in pineapple prevent inflammation and many diseases. Eating it strengthens the immune system and reduces the risk of cancer.

Pineapple is a treasure trove of vitamin C

Just 100 grams of pineapple contains about 80% of our daily requirement of vitamin C. It is a fruit with high nutrition. Therefore, a small piece contains a lot of vitamins and minerals.

Nutritional value of pineapple

About 86% of pineapple is water. It contains fiber and carbs in sufficient quantity.

Pineapple contains amazing vitamins and minerals

Apart from vitamin C, pineapple also contains important minerals like potassium, calcium and iron.

Pineapple is very beneficial for health

The most amazing quality of pineapple is that it is anti-inflammatory. This means that it removes inflammation present in the body. Its anti-viral properties protect against viral infections. It is skin protective and also removes wrinkles from the skin. 

Is it safe to eat pineapple everyday?

Yes, it is absolutely safe. Eating pineapple daily reduces the desire to eat sweets and increases the feeling of satiety in food. This helps in weight loss. It also contains plenty of fiber. It also contains some digestive enzymes. Therefore, eating pineapple daily improves the digestive system.

=It is said that eating pineapple on an empty stomach is very beneficial. How much truth is there in this?

Answer: Yes, this is true. Pineapple contains a special enzyme called bromelain, which is helpful in digesting protein. If pineapple is eaten on an empty stomach in the morning, it activates the digestive system. This makes it easier to digest food throughout the day.

Eating pineapple on an empty stomach increases the balance of bacteria present in the intestines. It cleanses the intestines, reduces inflammation and relieves constipation.

However, those who have a sensitive stomach or acidity problem should avoid eating pineapple on an empty stomach as it is an acidic fruit.

What is the right time to eat pineapple?

The best time to eat pineapple is on an empty stomach. But it can also be eaten with breakfast because the bromelain present in it helps in digestion. Eating it in the morning keeps the body energetic throughout the day. One should avoid eating it immediately after meals.

Can we eat pineapple after sunset or at night?

Yes, pineapple can be eaten at night as well. Actually pineapple contains melatonin and bromelain enzymes. This helps in getting good sleep. Bromelain relaxes the muscles and thus improves sleep quality. However, eating too much of it can disturb sleep due to excess of vitamin C.

Can drinking pineapple juice cause acid reflux?

Yes, some people may get acid reflux by drinking pineapple juice. It contains citric acid, which can cause acid reflux. However, the bromelain enzyme present in pineapple helps in digestion, which reduces the chances of acid reflux.

 Are there any disadvantages of eating pineapple?

Generally it is safe to eat pineapple in limited quantity. Eating too much can cause these problems-

Can eating pineapple cause allergic reactions?

Yes, some people can be allergic to pineapple. Its symptoms can range from mild to severe. It usually causes itching, swelling, rashes and stomach problems.

In some rare cases, pineapple can also cause life threatening anaphylactic reactions. In this, the patient has trouble breathing and needs immediate treatment.

It is said that one should not eat pineapple during pregnancy. Is this scientifically correct?

No. There is no scientific truth in this. Pineapple is a safe and healthy option during pregnancy. It contains many beneficial nutrients. It is a myth that it can cause miscarriage or labor pain.

The question of miscarriage arises due to bromelain, because it breaks down proteins, so excess bromelain in the body can cause bleeding. However, its quantity in pineapple is not so high that it can cause any harm to pregnancy.

Which people should not eat pineapple?

These people should avoid eating pineapple-

What harm can it cause if care is not taken while cutting pineapple and its fine thorns go into the mouth and stomach?

Pineapple thorns are very small and hard, which can prick the tongue, gums or throat. This can cause irritation, swelling or soreness. If these go into the stomach, then mild wounds can occur in the intestines. This can cause mild stomach pain, swelling or indigestion. If these thorns go too far, then inflammation or infection can also occur in the intestines.

In such a case, eating high fiber foods like banana, oatmeal can provide relief. If the problem persists for several hours, consult a doctor.