Regular consumption pear keeps blood sugar level under control

March 4,Kathmandu.As soon as the summer season arrives, the taste of pear attracts everyone. This fruit not only pleases the mind with its sweetness, but also takes care of our health. Pear contains a lot of nutrients that fulfill the needs of the body. The antioxidants found in it help in protecting the body from diseases and keeping it healthy.

According to a study published in the National Library of Medicine in the year 2022, eating pears reduces the risk of type 2 diabetes. Also, this fruit can also reduce the risk of stroke.

What are the benefits of pears?

Pears have been used as medicine for hundreds of years. This fruit helps in curing many health problems like swelling and constipation. It is also used to reduce the effects of hangover. Apart from this, pears have other health benefits as well.

Let us understand the graphics in detail.

Gut health improves

Pear is a good source of soluble and insoluble fiber. Fiber is very important for the digestive system. The fiber called pectin found in pear is helpful in relieving constipation.

According to the US Department of Agriculture, eating one pear provides 21% of the daily fiber requirement. This means that if you eat five pears, you will get the fiber required for the whole day.

In 2014, a research was conducted on 80 people suffering from constipation. These people were given pectin, a fiber found in pears, to eat every day for four weeks. Eating pectin relieved people from constipation and also increased the number of good bacteria in their stomach. This study has been published in the National Library of Medicine.

Pears help reduce inflammation

According to a study published in the National Library of Medicine in 2019, long-term inflammation may be associated with type 2 diabetes and heart disease. However, pears have properties that can help reduce inflammation.

Another study by the National Library of Medicine also found that pears contain antioxidants called flavonoids, which are helpful in reducing inflammation. Also, vitamin C and copper are also found in it, which help in reducing inflammation and strengthening the immune system.

The risk of diabetes decreases

A study was published in the National Library of Medicine in 2012. In this study, 2 lakh people were given anthocyanin-rich red pears to eat five times a week. Anthocyanin is an antioxidant found in red fruits and vegetables.

This study found that people who regularly ate red pears had a 23% reduced risk of type 2 diabetes.

Pears help in weight loss

Pears are low in calories but are rich in water and fiber. This combination of the three is helpful in weight loss.

The National Library of Medicine published a study in 2008. In this study, some women were given three pears to eat every day with their food for ten weeks. Whereas, some women were given only their normal food. In these ten weeks, the women who ate pears were able to lose one kilogram of weight.

Improved heart health with flavonoids

Pears are also beneficial for heart health. According to the National Library of Medicine 2019, the procyanidin antioxidants present in pears can reduce stiffness of heart tissue. The flavonoids found in pears can reduce LDL i.e. bad cholesterol and increase HDL i.e. good cholesterol. Flavonoids are natural chemicals found in plants, which are rich in antioxidant properties.

Lowers the risk of cancer

Pears contain many anti-cancer elements. According to a study published in the National Library of Medicine 2021, anthocyanins and chlorogenic acid found in pears have anti-cancer properties. According to another study by the National Library of Medicine, pears can reduce the risk of lung cancer and stomach cancer.

Nutritional Value of Pears

Pear contains many nutrients, which are very beneficial for health. Vitamin C, fiber, potassium and antioxidants are found in it. 

Some common questions and answers related to pears

Who should not eat pear?

Some people may be allergic to pears, they should avoid eating it. If you have any digestive problems, such as gas, bloating or diarrhea, consult a doctor before eating pears. Pears are high in fiber. It can cause digestive problems in some people.

Are there any disadvantages of eating pears?

No, pear is a natural food and there is no harm in eating it. However, pear has a cold effect. In such a situation, eating too much of it can cause cold and cough.

Should diabetic patients eat pears?

Pears contain natural fructose and glucose, which can increase blood sugar levels. However, pears also contain fiber, which helps in controlling blood sugar. In such a situation, diabetic patients should eat pears only after consulting a doctor.

When should pears be eaten, morning or evening?

You can eat pear anytime in the morning or evening. However, eating pear in the morning is considered more beneficial because it gives energy to the body for the whole day.

Is it beneficial to drink pear juice?

Pear juice is also beneficial for health. It is rich in vitamins and antioxidants. However, due to low fiber content in the juice, blood sugar level can increase rapidly.