bottle gourd has 10 medicinal properties

March 12 ,Kathmandu.The sun is shining brightly during the day. The dryness in the air is increasing. You must have felt that you are feeling more thirsty. Therefore, in summers, one should eat such vegetables which are rich in nutrition and also keep the body hydrated.

In such a situation, gourd can be a good option. About 90% of gourd is water. It contains essential minerals like potassium and calcium. Along with this, it also contains essential carbs and protein.

People often hesitate to eat gourd, but it is a very beneficial vegetable. It keeps blood sugar and blood pressure under control. It improves liver health and is also beneficial in diabetic conditions.

Bottle gourd has amazing vitamins and minerals

Most people think that only those vegetables or fruits contain vitamin C which are sour in taste. However, there are many vegetables like bottle gourd, radish and cabbage which are rich in vitamin C. Bottle gourd also contains important minerals like potassium and calcium. 

Bottle gourd has many medicinal properties

Dr.says that gourd also has many medicinal properties. Its anti-inflammatory and analgesic properties help in the prevention and treatment of many diseases.

The most important medicinal property of gourd is that it is diuretic. Eating it makes you urinate frequently. During this, all the toxins of the body are eliminated.

benefits of eating gourd

Dr. says that this simple looking vegetable is full of nutrients and eating it in the summer season can have many health benefits. 

Understand some points given in the graphic in detail-

Helpful in weight loss

Bottle gourd is a low calorie vegetable rich in fiber. Eating it makes the stomach feel full for a long time and hunger is reduced. The body gets all the necessary nutrients. Therefore, there is no desire to eat junk food. Eating bottle gourd helps in keeping weight under control.

improves the digestive system

Metabolism slows down in summer. Therefore, problems like gas, acidity and constipation increase. The fiber present in bottle gourd helps in digesting food easily. Bottle gourd also helps in flushing out toxins from the body.

blood pressure remains under control

Potassium and magnesium present in bottle gourd help in keeping blood pressure balanced. Eating bottle gourd reduces the effect of sodium, which reduces the risk of high BP and heart related problems.

Beneficial for skin health

In summer, most people face problems like skin rashes, pimples and sunburn. The hydrating properties of bottle gourd keep the skin moist (moisturized), while the antioxidants present in it make the face clean and glowing.

The lethargy goes away

Excessive sweating in summer often makes one feel tired and lethargic. Bottle gourd contains essential vitamins and minerals, which keep the body energetic even in summer.

Cools the body

The nature of bottle gourd is cooling. It naturally controls the body temperature. It also removes nervousness and restlessness caused by heat. Bottle gourd can be eaten by boiling it or by making a vegetable. Its juice can also be extracted and drunk.

Some common questions and answers related to gourd

Can diabetic people eat bottle gourd?

Yes, diabetic people can eat bottle gourd. The glycemic index of bottle gourd is only 15. Therefore, eating bottle gourd does not make much difference to the blood sugar level. It is beneficial for diabetic people.

Can we eat gourd vegetable for weight loss?

Yes, you can definitely eat it. Bottle gourd is a low calorie food and also has a lot of fiber. If too much oil and spices are not added to the vegetable, it can help in weight loss. For more benefits, you can also make its juice or soup and drink it.

Is it okay to eat gourd at night?

Yes, gourd is an easily digestible vegetable. Therefore, it can be eaten at night as well. However, it has a cold effect. Therefore, avoid eating it in large quantities at night. People who catch cold and cough very easily should also not eat gourd at night.

Does drinking gourd juice benefit hair and skin?

Yes, bottle gourd has antioxidants and hydrating properties, which makes the skin glowing and also makes the hair healthy.

Can pregnant women eat gourd?

Yes, gourd is rich in fiber and nutrients. It keeps digestion healthy during pregnancy. However, it is better to consult a doctor before eating it.

Who should not eat gourd?

Bottle gourd is one of the safest and most easily digestible vegetables. So generally anyone can eat bottle gourd. The only people who should not eat bottle gourd are those who are allergic to it. It is difficult to say who can be allergic to bottle gourd and why, as it is difficult to explain the scientific reason for any kind of allergy.

So if you are allergic to bottle gourd, if eating bottle gourd upsets your digestion or if you get diarrhea, then avoid it. Apart from this, this vegetable is safe for everyone.