Cucumber strengthens bones Nepalese Women -

March 17,Kathmandu.If you are making a list of summer superfoods, then it is incomplete without cucumber. Cucumber contains about 96% water, which keeps the body hydrated in summer. It gives freshness and is also very beneficial for health.

Cucumber cultivation started in South Asia about 3 thousand years ago. It is believed that it was first grown in India. From here it gradually spread to China, Middle East and Europe through the Silk Route and trade routes. Cucumber is also mentioned in ancient Egyptian, Greek and Roman civilizations. Even then it was considered a refreshing and healthy diet.

People often have a question in their minds whether cucumber is a fruit or a vegetable. The answer is that according to botany, cucumber is a fruit. This is what scientists say, whereas you and I use cucumber as a vegetable. Even if we get it in the market or in a vegetable shop, we call it a vegetable.

Cucumber is rich in vitamins and minerals. It improves skin health, keeps weight under control and strengthens the digestive system.

Nutritional value of cucumber

There are about 15 calories in 100 grams of cucumber. Most of it is water. It also contains protein, carbs and fiber.

Cucumber contains important vitamins and minerals

Cucumber contains vitamin A and K. It also contains essential minerals for the body like potassium and magnesium.

Cucumber is beneficial for health

First of all, cucumber prevents dehydration in summer. It is a low calorie food. Therefore, eating cucumber also helps in weight management. Vitamin C and antioxidants present in it are good for skin health. Cucumber also helps in detoxifying the body.

Let us understand some points given in the graphic in detail

Keeps the body hydrated

Drinking at least 7-8 glasses of water every day is very important for health. It keeps digestion, joint pain, kidney function, memory and body temperature under control. If it is very hot or someone is not drinking enough water, then cucumber can be a good option. It contains 96% water, which helps in keeping the body hydrated. It can be eaten as a salad.

Makes bones stronger

Cucumber is rich in vitamin K and calcium, which is very beneficial for bones. Eating cucumber increases bone strength and reduces the risk of fractures.

Helps in digestion

The water and fiber present in cucumber aid digestion. It helps in proper digestion of food and absorption of nutrients. Fiber is also helpful in preventing constipation and keeping the stomach clean.

Weight remains under control

Cucumber has low calories and high nutritional value. Therefore, it helps in weight loss.

Beneficial for diabetic people

Cucumber has a low glycemic index. Its glycemic load is also low. Therefore, eating cucumber does not increase blood sugar level. Apart from this, the antioxidants present in cucumber also protect against complications caused by diabetes.

Improves heart health

Cucumber has high potassium and low sodium. Therefore, blood pressure remains under control. The fiber and cucurbitacin B present in it help in reducing cholesterol and prevent fat accumulation in arteries. This reduces the risk of heart diseases.

Prevents cancer

Cucumber contains a compound called cucurbitacin B (CuB). It reduces the risk of liver, breast, lung and prostate cancer. It can also help prevent the growth of cancer cells and eliminate them. Cucumber peel also contains elements that prevent cancer. Therefore, it is more beneficial to eat it without peeling it.

Common questions and answers related to cucumber

How many cucumbers is safe to eat daily?

It is safe and beneficial to eat 1 to 2 medium sized cucumbers daily.

Can eating too much cucumber cause any harm?

Eating too much cucumber can cause these side effects-

Eating too much cucumber can cause stomach gas, pain or indigestion because it contains high fiber content.
Cucumber contains 96% water, so you may feel the need to urinate frequently.
Cucumber is rich in vitamin K, which can increase the risk of blood clotting. If you take blood thinners, do not eat too much cucumber.
Cucumber contains potassium, eating too much cucumber can cause prekalemia. If you already have kidney problems then there can be a risk of kidney failure.
Some people may be allergic to cucumbers, which can cause itching, swelling, or breathing problems.

Can diabetic people eat cucumber?

Yes, cucumber has a low glycemic index, which helps in controlling blood sugar levels. Therefore, it is completely safe for diabetic people to eat cucumber.

Is it safe to eat cucumber seeds?

Yes, it is absolutely safe to eat cucumber seeds. Its seeds are also rich in nutrients and are beneficial for health.

What is the best time to eat cucumber?

Cucumber can be eaten at any time, but it is more beneficial to eat it as a salad during the day or with food.

Does cucumber help in weight management?

Yes, cucumber has less calories. It has high water content. Both these things help in reducing weight. Cucumber also helps in controlling hunger. It prevents overeating.

Cucumber strengthens bones

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