How to increase memory of children
February 16,Kathmandu.Every parent wants their child to excel in studies. For this, they make every possible effort, such as getting them admitted to a good school, arranging tuitions or creating a conducive environment for studies at home, etc.
But to excel in studies, just providing good resources is not enough, rather the child's eating habits can also impact his studies.
Actually whatever we eat affects our body as well as brain. Nutritious food keeps the brain sharp, focused and active, whereas unhealthy diet leads to low energy and loss of memory. Therefore, to boost the memory of children, special care should be taken of their diet.
So let's talk about which superfoods should be included in the diet to boost the memory of children.
What is the connection between healthy diet and healthy brain?
The brain needs sufficient nutrients to function properly. Actually, our brain uses about 20% of the total energy of the body. With the right nutrients, the neurons of the brain function better, which increases memory and concentration. On the other hand, problems like mental fatigue, stress and depression can occur due to wrong eating habits.
What things should be included in the diet of children to increase their memory?
Actually, the brain of children is in the developing phase. This time is important for building memory, learning language and increasing the ability to solve problems. Therefore, during this time, special attention needs to be paid to their diet. Wrong eating habits not only slow down the development of their brain function, but it can also hinder their physical development.
Which things can weaken the memory of children?
Lack of essential nutrients in the diet can slow down brain function. Especially lack of omega-3 fatty acids, iron, zinc, vitamin B12 and D can cause memory loss. Children should not be fed sugar, junk food, processed food and caffeine-rich things. These can affect their memory and ability to concentrate.
Apart from diet, what other things should be kept in mind to increase the memory of children?
Along with healthy eating, some habits and lifestyle changes can also improve the memory and learning ability of children. Understand it from these pointers-
Adequate sleep is necessary every day
Due to lack of sleep, children's memory starts weakening. They start forgetting things quickly. They are unable to concentrate in studies. Adequate sleep helps repair the brain. During sleep, the brain processes the things learned. Therefore, children should get a good sleep of 9 hours every day.
Physical Activity
Physical activity is very important to keep the brain sharp and active. When children play or exercise, blood circulation increases. The supply of oxygen to the brain increases and neurons become active. This improves their memory, ability to concentrate and learn.
Number games, Sudoku are good exercise for the brain
Games like number games, Sudoku, puzzles are a great exercise for the brain. When we play such games, our thinking and understanding ability increases. This improves logical thinking and critical thinking skills.
Apart from this, some other things should also be kept in mind to increase the memory.
How does the screen time of TV, laptop, mobile etc. affect the brain and memory of children?
Nowadays children are spending more time with devices like TV, mobile, laptop and tablet. The screen time of these digital devices has a negative effect on their brain, memory and cognitive development.
Dietician Suchita Sharma says that children below 2 years of age should be kept away from screens like mobile, tablet. This can slow down their brain development. Constantly looking at the screen can reduce the power of thinking and understanding.
Also, children can become victims of digital addiction. This can increase their mood swings and they can become irritable. Therefore, limit children's screen time and encourage them to play, do creative activities and spend more time with family and friends. This is better for their overall growth.
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प्रत्येक महिला पुरुषभन्दा कमजोर छैनन् : कमला भासिन
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