Sattu keeps the body cool

April 29,Kathmandu.You must be knowing about Sattu . It is made by grinding roasted gram or barley. Sattu Sharbat, whether sweet or salty, is very tasty to drink. It cools the stomach. It also gives instant energy to the body, hence it is also called 'Desi Horlicks'. This is the reason why the importance of Sattu has not decreased at all even in the era of cold drinks. Many people drink Sattu solution instead of protein shake after the gym.

According to a study published in the Journal of Food Science and Technology, sattu is rich in nutrients. Its shelf life is very good. It can be eaten even without cooking. The cooling agent in sattu makes it an excellent drink for summers.

According to a study published in the International Journal of Home Science, Sattu helps in keeping our body fit and healthy. It gives energy and freshness. It is beneficial for people of all ages. Due to its high fiber content, it makes the intestines healthy. Due to its low glycemic index, it is also good for diabetic people.

Which nutrients are found in Sattu?

Sattu is a good source of protein. It also contains carbohydrates and fiber in good quantity. Sattu contains B-complex vitamins like thiamine, riboflavin and niacin, which are very important for health.

Apart from this, sattu is also a treasure of minerals. It contains calcium, magnesium, iron, potassium and many other nutrients.

Why is Sattu considered a summer superfood?

Sattu has a cooling effect, which helps in keeping the body cool from inside in summers. Due to sweating in summers, there is a deficiency of electrolytes in the body. In such a situation, Sattu helps in maintaining the electrolyte balance. This reduces the risk of heat stroke.

Sattu is mixed with water and drunk, which prevents dehydration in the body. Apart from this, there is a greater risk of digestive problems in summer. In such a situation, due to its fiber rich content, Sattu helps in keeping the digestive system healthy.

How is Sattu beneficial for our health?

The fiber and protein present in sattu control hunger. This helps in weight loss. On the other hand, complex carbs are digested slowly, which keeps the body energized for a long time.

Apart from this, magnesium and potassium present in sattu control cholesterol and blood pressure levels. This improves heart health. Minerals like calcium and magnesium strengthen bones.

 What is the right time to eat or drink Sattu?

Its best time is in the morning on an empty stomach. This activates the digestive system. Also, it provides energy for the whole day. This time is the best time for those who want to lose weight. Apart from this, you can take light sattu instead of lunch. It keeps the body cool and protects from heat stroke.

Protein-rich Sattu can also be consumed after exercise. This helps in muscle recovery. It is better not to consume Sattu immediately after meals and at night as it takes more time to digest.

Is it safe to drink Sattu during pregnancy?

Senior dietician Dr. says that yes, it is safe to drink sattu during pregnancy. The nutrients present in it are beneficial for the pregnant woman and the baby. However, before including anything in your diet during pregnancy, definitely consult a doctor once.

 How can Sattu be included in one's diet?

There are many tasty and easy ways to include sattu in your diet. Such as-

How is Sattu drink made?

For this, mix 2-3 spoons of sattu in a glass of cold water. Add salt, lemon, cumin powder and mix. If you want it sweet then add sugar. Your sattu drink is ready. Apart from this, you can also mix sattu in buttermilk and drink it.

Are there any side effects of eating too much Sattu?

Sattu is generally very beneficial for health, but its excessive consumption can also cause some potential harm. Such as-

Apart from this, if you are consuming sattu for the first time, then start with a small quantity. On the other hand, if you have any health problem, then consult a doctor before including sattu in your diet.

How much Sattu is safe to eat in a day?

Dr. says that it completely depends on the physical capacity of the person. However, a healthy person can eat 30-60 grams of sattu in a day, which is equal to about 5-6 spoons.

Which people should not consume Sattu?

Sattu contains oxalate, which can increase the problem of kidney stones. In such a situation, people who have kidney stone problem should consume sattu in limited quantity.

People with weak digestive system should not consume Sattu. Apart from this, people who are taking any medicine should consult a doctor before including Sattu in their diet. If someone is allergic to gram or other grains, then they should also not consume Sattu.