टिप्स

६ खानेकुरा, जसले महिलाको यौन शक्ति बढाउँछ

चैत ३१ काठमाडौं । यौन चाहाना कम हुनु हर्मोनल परिवर्तन, निद्राको कमी, खानपान र केही औषधिको प्रभाव पनि हुन सक्छ । उमेर बढ्दै जाँदा पनि कामेच्छामा कमी हुँदै जान सक्छ । यस्तोमा कामेच्छा बढाउन चाहनेले खानपानमा ध्यान दिए धेरै मद्दत पुुग्न सक्छ । के खाने त ? डाई फ्रूटस बदाम, काजू, ओख्खर र पेस्तामा एलआर्जिनिन हुन्छ । यसले शरीरमा हुने नाइट्रिक...

भोक लागेपछि खानु उचित कि भोक लाग्नुअघि ?

चैत २७ काठमाडौं । पाचन प्रणाली मानव शरीरको एक जटिल र महत्त्वपूर्ण प्रणाली हो, जसले खानालाई ऊर्जामा परिणत गर्ने, पोषक तत्त्वहरू अवशोषित गर्ने काम गर्छ । साथै बाँकी रहेको विकारयुक्त पदार्थ बाहिर निकाल्ने काम गर्छ । पाचन प्रक्रियाको प्रभावकारिता हाम्रो खानपानको समय, बानी र शारीरिक अवस्थासँग जोडिएको हुन्छ । यस्तोमा भोक लागेपछि खानु उचित हो...

कपाल झरेर हैरान हुनुहुन्छ ? यी खानेकुरा आजैदेखि खान थाल्नुहोस्

चैत १८ काठमाडौं । आजकल कपाल झर्ने समस्याले जो कोहीलाई पनि सताएको देखिन्छ । कतिपयको कपाल यति धेरै झर्छ कि कतिपय ठाउँमा टाउको खाली नै देखिन्छ । कपालको उचित हेरचाह नगर्दा धेरै पटक कपाल झर्न थाल्छ भने कतिपयको कपालमा पोषक तत्त्वको कमीले पनि कपाल झर्छ । कपाल झर्नु आजभोलि आम समस्या बनेको छ । मानिसहरू कपाल झर्न कम गर्न र टाउकोमा कपाल उमार्न...

Benefits or disadvantages of coffee, when and how to drink it

March 30,Kathmandu.Office coffee acts as fuel for long meetings and long working hours in the office. Now coffee has become the lifeline of people in every office. But do you know that this coffee is not only taking away your sleep but is also increasing your cholesterol level. According to a study published recently in the health journal 'Nutrition, Metabolism and Cardiovascular Disease', the machines used to make coffee in most offices are increasing cholesterol levels. This can also increase the risk of cardiovascular diseases. This study has been done jointly by Sweden's Uppsala University and Chalmers University of Technology. It has been found that the method of making coffee determines how much cholesterol can increase by drinking coffee. Generally, this risk is less in filter coffee. Why does drinking coffee increase cholesterol? If the coffee is not...

आँखामा लेन्स लगाउँदा ध्यान दिनुपर्ने कुरा

चैत १२ काठमाडौं । आजभोली आँखालाई सुन्दर देखाउन वा आँखा कमजोर भएमा लेन्सको प्रयोग गर्न सकिन्छ । यो प्रयोग गर्दा कयौंपटक फोहोर वा धुलोले लेन्सलाई हानि गर्छ । त्यसैले, यो लगाउँदा विशेष सावधानी अपनाउन पर्छ । संक्रमण भएमा लेन्स प्रयोग नगर्ने लेन्स सधैं स्वस्थ आँखामा मात्र लगाउनु पर्छ । यदि आँखा चिलाउने, पोल्ने वा संक्रमण भएको छ भने लेन्सको...

What is water fasting, 19 year old girl died

March 25,Kathmandu.A 19-year-old girl from Kannur district of Kerala was influenced by an online portal and fasted to lose weight. She was doing water fasting. She did not eat properly for almost a year. Due to this, she developed the eating disorder anorexia nervosa. Due to this, her body became very weak and many organs inside the body also got damaged. Therefore, despite treatment in the hospital, she died. Fasting is a beautiful process for weight loss, which has been adopted by people across the world since ancient times. If fasting is done properly, then along with weight control, self-discipline comes and mental peace is also obtained. However, getting influenced by some online portal or watching a social media video and doing methods like water fasting for a long time can put you at risk. What is water fasting? Water fasting is a special type of fasting in which a...

Risk of diseases increases in summer

March 24,Kathmandu.More than half of the month of March has passed. Now the temperature will increase every day. With the increase in heat, problems like heat stroke, dehydration and fatigue will become common. Keeping yourself healthy and energetic in this season is no less than a challenge. It is very important to keep the body normal and hydrated in summer. By adopting good habits like proper diet, adequate water, light clothing and skin care, not only can one enjoy this season, but one can also keep oneself fit and active in the coming hot days. So, today in the important news, we will talk about how to take care of your health in summers. Also, we will know that- The risk of which types of diseases increases in summer? Dr. explains that body temperature can also become unbalanced due to strong sunlight and high temperature. Headache, dizziness or weakness can occur...

३ महत्वपूर्ण कुरा, जसले जीवनलाई सुखी बनाउँछ

चैत ७ काठमाडौं ।सुखी हुने इच्छा सबैमा हुन्छ, तर चाहना भएर मात्र सुख प्राप्त हुँदैन । सुख भन्ने कुरा न त कसैको वशमा हुन्छ न त कसैले इच्छा गर्दैमा पाइन्छ । त्यसैले मानिसको जीवनको अधिकांश समय कसरी सुखी हुने भन्ने उपायको खोजमा बित्छ । यस्तोमा जीवनलाई सुखी बनाउन स्वास्थ्य, सद्‍भाव र खुसी ३ कुराको सन्तुलन हुनुपर्छ । १‍.स्वास्थ्य राम्रो...

अण्डाको पहेंलो भाग खान हुन्न ?

चैत ७ काठमाडौं । उसिनेको अण्डामा लगभग १८६ मिलिग्राम कोलेस्ट्रोल हुन्छ । यस्तोमा प्रश्न उठ्न पोषण तत्वले भरपर अण्डा कोलेस्ट्रोलको बिरामीले खान हुन्छ ? अध्ययनका अनुसार दैनिक एक देखि दुईवटा अण्डा खाँदा कोलेस्ट्रोल बढ्दैन । तर, उच्च कोलेस्ट्रोल वा मुटुको भएका व्यक्तिले भने अण्डा खाँदा विशेष ध्यान दिनुपर्छ । उनीहरुले अण्डाको सेतो...

Jamun along with seeds are also beneficial

March 16,Kathmandu.In summers, when the sun starts scorching us with its heat, nature gives us a beautiful purple coloured fruit – Jamun. It is as juicy and tasty to eat as it is beneficial for health. Jamun was first grown in the Indian subcontinent. It is mentioned in mythological stories. It also has a special place in Ayurveda, Ayurvedic medicines are made from both its fruit and leaves. With time, Jamun also spread to other parts of Asia, Africa and South America. Eating berries keeps blood sugar under control. It improves digestion, increases immunity and is also beneficial for heart health. It helps in weight management. What is the nutritional value of jamun? 100 grams of jamun contains about 43 calories. It is rich in fiber and antioxidants. It contains carbs, protein and a very small amount of fat. Jamun contains essential vitamins and minerals Jamun...

eating curd increases immunity

March 4,Kathmandu.In summers, if curd is also included in the food, then the taste increases. Curd is not only tasty to eat, it is even more beneficial for health. About 4 thousand years ago, nomads in Bulgaria ate milk for dinner and left the leftovers. By morning, the milk had solidified and turned into curd. Milk had solidified before this too, but on this day, someone tasted it. It was delicious. This is where the tradition of setting curd began. Even today, curd is added to every dish in Bulgaria. If curd is not added to a dish, it is served as a staple. Eating curd strengthens the digestive system and the immune system. It helps in weight management and also keeps bones strong. It also improves heart health. Nutritional value of yogurt If curd is made from whole milk, that is, cream has not been removed from the milk. This 100 grams of curd contains about 61 calories....

गोलभेँडा खाने सहि तरिका

फागुन २८, काठमाडौं । गोलभेँडामा कयौं जरुरी भिटामिन सी, फोलेट एसिड र अन्य भिटामिन जस्ता पोषक तत्व हुन्छ । जसले प्रतिरोध क्षमता बढाउँछ । छालाको चमक बढाउँछ । तौल नियन्त्रण गोलभेँडा खानेहरुको तौल नियन्त्रण हुनसक्छ । जसमा फाइबर अत्याधिक र क्यालोरी निकै कम हुन्छ । जसले पेट भरिन्छ । तौल पनि बढ्दैन । छालामा चमक गोलभेँडा नियमित खाँदा छालामा...

महिलाले खानैपर्छ यी पौष्टिक तत्त्व

फागुन २५, काठमाडौं । महिलाको जैविक संरचना पुरुषको तुलनामा फरक हुने भएकाले स्वस्थ रहनका लागि उनीहरूलाई फरक पोषकतत्त्वको आवश्यकता पर्छ। उमेरका विभिन्न चरणमा उनीहरूको शरीरमा हर्मोनल परिवर्तन हुन्छन्, जसले स्वास्थ्यमा प्रत्यक्ष असर गर्छ । यस्तो अवस्थामा महिलाहरूले आफ्नो आहारमा केही आवश्यक भिटामिन समावेश गरेमा समस्या कम हुन्छ र...

बिहानको कफीले कम गर्छ मुटुरोगबाट हुने मृत्युको जोखिम

फागुन २२, काठमाडौं । दिनमा कुन समयमा कफी पिउनु सबैभन्दा अधिक लाभदायक हुन्छ रु एउटा पछिल्लो अध्ययनले कुन समयमा कफी पिउनाले मानिसमा मुटुरोगबाट हुने मृत्युको जोखिम कम हुन्छ भन्ने तथ्य पत्ता लगाएको छ । उक्त शोध अनुसार बिहान कफी पिउने मानिसहरुमा दिनभर कफी पिउने मानिसहरुको तुलनामा मुटु सम्बन्धी रोगहरुबाट मृत्यु हुने जोखिम कम पाइएको छ...

रातको खाना सात बजे पहिले किन खाने ?

फागुन २०, काठमाडौं । अबेरसम्म काम गर्ने र ढिला खाना खानु सामान्य भइसकेको छ । यस्तो बानीले अधिकांशमा मोटोपन, अनिन्द्रा र पेटसम्बन्धी समस्या बढिरहेको छ । यी समस्याबाट छुट्कारा पाउन उपयुक्त समय हो, साँझ सात बजे अघि । स्वस्थ पाचनको लागि रातमा छिटो खाना खाँदा पाचन प्रणालीले राम्रोसंग काम गर्न सक्छ । किनकी, जति रात पर्दै गयो त्यति पाचनक्रिया...

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