Jamun along with seeds are also beneficial

March 16,Kathmandu.In summers, when the sun starts scorching us with its heat, nature gives us a beautiful purple coloured fruit – Jamun. It is as juicy and tasty to eat as it is beneficial for health.

Jamun was first grown in the Indian subcontinent. It is mentioned in mythological stories. It also has a special place in Ayurveda, Ayurvedic medicines are made from both its fruit and leaves. With time, Jamun also spread to other parts of Asia, Africa and South America.

Eating berries keeps blood sugar under control. It improves digestion, increases immunity and is also beneficial for heart health. It helps in weight management.

What is the nutritional value of jamun?

100 grams of jamun contains about 43 calories. It is rich in fiber and antioxidants. It contains carbs, protein and a very small amount of fat.

Jamun contains essential vitamins and minerals

Jamun contains vitamin C and vitamin A. It contains important minerals like iron, potassium and calcium. How many vitamins and minerals do we get.

Eating berries is beneficial for health

Both the glycemic index and glycemic load of jamun are very low, so it keeps blood sugar under control. Eating jamun keeps digestion healthy and increases immunity. It contains potassium, fiber, vitamin C and iron, which are beneficial for the heart, bones and skin. The antioxidants present in it protect against cancer.

Keeps blood sugar under control

Jamun contains compounds called Jambolin and Jambusin, which prevent blood sugar from rising rapidly. It has a low glycemic index and helps in improving insulin sensitivity. Therefore, Jamun is an excellent fruit for diabetic patients.

Keeps the digestive system healthy

The fiber present in jamun keeps the digestive system healthy. It prevents problems like constipation, acidity and indigestion. It has anti-bacterial properties, which help in eliminating harmful bacteria present in the stomach.

Improves heart health

Jamun contains potassium, fiber and antioxidants, which keep the heart healthy. It controls blood pressure, helps reduce cholesterol and prevents fat from accumulating in the arteries. This reduces the risk of heart disease.

Jamun boosts immunity

The vitamin C, iron and antioxidants present in it increase the body's immunity. It helps fight infections and makes the body stronger.

Improves skin health

Jamun contains vitamin C, vitamin A and antioxidants, which detox the skin. This reduces acne, pimples and dark spots. Applying its juice brightens the skin and makes it glowing.

Helps in losing weight

Jamun is a low calorie and high fiber fruit, which helps in weight loss. It speeds up metabolism and prevents overeating, which keeps weight under control.

Jamun makes bones stronger

It contains calcium, magnesium and phosphorus, which strengthen bones. This reduces the risk of osteoporosis and weakening of bones.

Prevents anaemia

Jamun is rich in iron, which helps in increasing hemoglobin in the body. This eliminates the problem of anemia and gives more energy to the body.

Prevents cancer

Jamun contains anthocyanins, phytochemicals and tannins, which help prevent the growth of cancer cells. It can reduce the risk of lung, breast and prostate cancer.

Keeps the liver and kidneys healthy

Jamun contains antioxidants and detoxifying agents, which help in detoxifying the liver and kidneys. It is effective in preventing fatty liver, kidney stones and infections.

Some common questions and answers related to jamun

Is it safe to consume berries daily?

Yes, consuming blackberries daily in balanced quantities is safe and is beneficial for health.

Can diabetic people eat berries?

Yes, jamun has a low glycemic index, making it suitable for diabetics. However, it is advisable to seek medical advice before consuming it.

Is the consumption of berries helpful in weight loss?

Yes, berries are a low-calorie, high-fibre food that helps control weight.

What is the best time to eat berries?

Jamun can be consumed at any time of the day, but it is more beneficial to take it as a snack between meals.

Can berries be eaten on an empty stomach?

No, jamun has acidic properties, which can cause stomach irritation if eaten on an empty stomach. Eat it after meals or with breakfast.

Can we drink water after eating berries?

No, drinking water immediately after eating berries can cause sore throat, indigestion and stomach ache. Drink water at least after 30 minutes.

Can pregnant women eat berries?

Yes, pregnant women can eat berries in balanced quantities as it is rich in iron, fibre and antioxidants, but definitely consult a doctor.

Can we drink milk after eating berries?

No, the combination of berries and milk is not good for digestion. It can cause acidity, gas and stomach pain.

Can one be allergic to berries?

Very few people are allergic to berries, but if after eating it you are experiencing itching in the throat, stomach ache or skin rashes, then contact the doctor immediately.

Does eating berries increase blood?

Yes, Jamun contains a lot of iron, which helps in increasing hemoglobin in the body. It prevents anemia and removes weakness.

What is the benefit of eating jamun seeds?

Jamun seeds contain compounds called Jambolin and Jambusin, which help in controlling blood sugar. Diabetes patients benefit by taking Jamun powder with water.