Does eating tomatoes increase the craving for cigarettes

January 23,Kathmandu.There are claims on the internet and social media that tomatoes contain nicotine. If you are quitting smoking, then you should not eat tomatoes during this time because it triggers smoking.

The first question is whether tomatoes really contain nicotine? The answer is yes. Many vegetables like potatoes, tomatoes and brinjals contain nicotine. However, its quantity is so low that it is not difficult but impossible to get a craving for smoke due to it.

So far, no scientific study has shown that eating tomatoes can cause a craving to smoke. 100 grams of tomato contains nicotine equivalent to one-ten thousandth of the nicotine present in a cigarette.

There are many benefits of eating tomatoes

Tomatoes contain powerful antioxidants like lycopene and lutein. The nutrients present in it reduce the risk of neurodegenerative diseases, type 2 diabetes and heart disease.

Nutritional value of tomatoes

Tomato contains about 95% water. The remaining 5% mainly consists of carbohydrates and fiber. It also contains sugar, protein and fat.

Tomatoes contain amazing vitamins and minerals

Tomato is rich in vitamins A and C. It also contains minerals like potassium, calcium and phosphorus.

10 big benefits of eating one tomato every day

Nutritionist Dr.says that eating one tomato every day can have many benefits. Apart from this, it keeps our body hydrated in winters. It strengthens the immune system and reduces the risk of serious diseases like cancer. 

Let us understand some of its benefits in detail:

Strengthens the immune system

Lycopene present in tomatoes strengthens the immune system by fighting free radicals. This is the reason why tomatoes rich in lycopene can reduce the risk of lung, stomach or prostate cancer. According to a study published in the National Library of Medicine, tomatoes can reduce the risk of pancreas, colon, throat, mouth and breast cancer.

Improves heart health

Lycopene present in tomatoes helps in reducing LDL i.e. bad cholesterol level as well as reducing blood pressure. This can reduce the risk of heart disease. Vitamin B and E and antioxidant flavonoids present in tomatoes also improve heart health.

protects the eyes from blue light

Tomatoes contain compounds called lutein and zeaxanthin, which protect your eyes from the blue light of digital devices like smartphones and computers.

Tomato prevents lung damage

Tomatoes can prevent asthma and respiratory diseases. It can prevent emphysema. This is a condition in which the lungs slowly start getting damaged. Antioxidants like lycopene, lutein and zeaxanthin present in tomatoes protect the lungs by fighting smoke and other harmful substances.

Prevents stroke

If tomatoes are included in the diet every day, the chances of stroke can be reduced. According to a study published in the National Library of Medicine, eating tomatoes can reduce inflammation. It strengthens immunity, can reduce cholesterol levels and can prevent blood clotting. All these things can help prevent stroke.

Beneficial for oral health

According to a study published in the National Library of Medicine, lycopene prevents gum inflammation and disease. However, eating too many raw tomatoes can damage tooth enamel due to the acid present in it. Brushing immediately after eating tomatoes can cause further damage. If you have to brush, wait at least 30 minutes after eating tomatoes.

Prevents skin damage

People use hats or sunscreen to protect themselves from the sun. Just as lycopene present in tomatoes protects tomatoes from ultra-violet rays, it also protects our skin. Apart from this, it also protects the cells inside the skin from getting damaged.

Some common questions and answers related to eating tomatoes

What is the maximum number of tomatoes one can eat in a day?

Eating one or two tomatoes every day is safe. This provides the body with all the necessary nutrients. Eating too many tomatoes can cause stomach irritation and pain. Blood sugar may decrease. Therefore, eat tomatoes in limited quantity.

Is it better to eat tomatoes raw or cooked?

Eating tomatoes both raw and cooked is beneficial. Cooking it does not make much difference to its nutritional value. However, eating cooked tomatoes makes it easier for the body to absorb important antioxidants like lycopene present in it.

What are the harms of eating tomatoes?

Eating too many tomatoes can cause acid reflux or diarrhea. If you eat too many tomatoes every day for a long time, then kidney stones can also occur. Tomatoes can also cause allergic reactions in some people. If someone gets skin rashes or any problem after eating tomatoes, then tomatoes should not be eaten.

Who should not eat tomatoes?

These people should not eat tomatoes or should consult a doctor before eating them -