Nails also indicate disease
February 24,Kathmandu.Nails are an important part of our body. They are made of keratin, a protein found in hair and skin. Nails protect the upper part of the fingers and toes.
But do you know that the texture, color and condition of nails also indicate our health. Normally the color of nails should be light pink. Instead, if they are white, yellow, blue or black or their texture is abnormal, then it can be a sign of many serious health problems.
According to the American Academy of Dermatology Association, if there are black spots or stripes on the nails, it can be a possible sign of melanoma (skin cancer). At the same time, according to a study published in the National Library of Medicine, if small dents are seen on the surface of the nails, then it can be a sign of psoriasis (skin disease).
Nails alert us before any serious situation
The color and texture of nails give many important indications including lack of nutrients in the body, liver problems and heart related diseases.
According to the American Journal of Clinical Dermatology, white spots on the nails can be a sign of liver problems or kidney failure.
According to a study published in the online database 'Science Direct', nail biting is an obsessive-compulsive disorder (OCD), which is a mental health condition.
The color of nails indicates diseases
Very light or white nails can be a sign of iron deficiency (anemia), liver and heart disease. Whereas yellow nails often indicate fungal infection and diabetes.
Blue color of nails can be a sign of lack of oxygen in the blood, which indicates heart or lung problems. Apart from this, if the color of nails suddenly changes then it can be a sign of some serious disease.
Abnormal nails are also not a sign of good health
Changes in the texture of nails are also a sign of some serious health problems. Any change in the texture reflects the changes taking place inside the body.
If the nails have become too thin and start breaking easily, then this can be a sign of a deficiency of vitamins and minerals. If the edges of the nails have started rising upwards, then this can be a sign of many diseases including heart, lungs, liver.
Nails curving inwards or having a spoon-like shape can be a sign of iron deficiency. Apart from this, some other changes in nails also indicate diseases.
Notice other signs along with changes in nails
If any change in the color or texture of nails is seen for a long time, then it is a sign of some internal imbalance in the body. This should not be ignored. Apart from this, if along with the change in the color and texture of nails, some symptoms are visible in the body, then definitely consult a doctor. Such as-
- Fatigue and weakness
- Weight Loss
- swelling around the nail
- Feeling more thirsty
- Rapid heartbeat
- Dizziness
- stress or depression
Some common questions and answers related to nails
Which colour of nails indicates better health?
Dr. says that the color of healthy nails is light pink. This means that the blood circulation is correct and the body is healthy.
Why do nails break?
There can be many reasons behind the breakage of nails. Such as lack of nutrients, imbalanced hormones, excessive moisture or exposure to chemicals.
Is change in the colour and texture of nails always a sign of disease?
Dr. says that no, a change in the color or texture of nails is not always a sign of disease. But sometimes it can be a sign of disease. Therefore, if any change is seen in the nails for a long time, then it should not be ignored.
What to do if nails are breaking repeatedly?
For this, first consult a doctor. Do any treatment accordingly. Along with this, protect the nails from excessive chemical products like detergent or nail polish. This can weaken the nails and increase the risk of breakage.
Apart from this, lack of water can also affect the health of nails. Drinking enough water provides moisture to the nails from inside, which prevents them from breaking.
What should be done for good care of nails?
For this, moisturize your nails regularly. Keep trimming them from time to time so that their structure remains intact. Along with this, take a healthy diet and avoid using chemical products. Take care of hygiene so that they do not get any kind of infection.
Can bad nails be fixed?
Dr. says that if the problem in nails is due to lack of nutrients, hormonal imbalance or any disease, then treating that problem can improve them. Apart from this, it can also be cured through some medicines.
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