Why should Vitamin B-12 not be taken at night

Many vitamins and minerals play an important role in the formation and functioning of the human body. One of the most important vitamins is vitamin B-12. It is also called cobalamin. It is very important for our eyes, bones, skin and brain.

Our body cannot make this essential vitamin B-12. Therefore, it has to be fulfilled through food or with the help of supplements.

Another big problem with this is that you cannot take vitamin B-12 supplements at night. If you accidentally take it at night, your sleep cycle can be disturbed. If you are unable to sleep, many body functions can be affected.

Vitamin B-12 is very useful

Vitamin B-12 is as important for red blood cells as breathing is necessary for us to stay alive. Without it, the production of red blood cells is affected and the risk of anemia increases.

Before moving ahead with the story, let us know some important facts about Vitamin B-12.

10 important facts related to vitamin B-12

What are the symptoms of Vitamin B-12 deficiency?

Symptoms of vitamin B-12 deficiency do not appear suddenly. Actually our body can store vitamin B-12 for the next 2 to 5 years. When there is a deficiency of it in food, the body makes do with the stored amount.

Therefore its symptoms develop slowly and may worsen over time. Vitamin B12 deficiency causes a lack of red blood cells and anemia. Memory becomes weak due to its deficiency. Sometimes eyesight also becomes weak.

Why does vitamin B-12 deficiency cause anemia?

Due to deficiency of vitamin B-12, there is a lack of sufficient red blood cells in the body. Actually, vitamin B-12 is needed for the production of red blood cells. This is the reason why sometimes anemia does not go away despite taking iron supplements. In such a condition, doctors recommend taking vitamin B-12 supplements.

Why should vitamin B-12 supplements not be taken at night?

Dr.  says that taking vitamin B-12 supplements at night can disturb your sleep cycle. Actually vitamin B-12 increases energy levels. Therefore, it is best to take it at the beginning of the day i.e. in the morning. Choosing the right time is most important in the case of supplements.

Can taking vitamin B-12 at night cause insomnia?

According to a study published in the National Library of Medicine in 2007, consuming vitamin B-12 at night affects the sleep cycle. If someone is continuously taking vitamin B-12 supplements every night before sleeping, then he may be at risk of insomnia.

Why can't I sleep after consuming vitamin B-12 at night?

Vitamin B-12 supplements are important for energy production in the body. Taking B-12 at night increases the energy level in the body, which removes sleep and laziness.

Which supplements should not be taken at night?

Dr. says that taking some vitamins and minerals in the evening or at night can disturb sleep. This can also cause problems like upset stomach. Therefore, these supplements should be avoided at night.