Tulsi leaves are a great medicine

January 27,Kathmandu. In Nepal, Tulsi is not just a plant. In Hinduism, it is considered a form of Goddess. In Ayurveda, it is called Maha-Medicine. Science also believes that Tulsi is an important plant due to its nutritional value and special medicinal properties.

The scientific name of basil is Ocimum basilicum. It is an herb that is commonly used to add flavor to Italian and South East Asian foods.

It is easy to grow a basil plant. It can be grown even in a very small pot. The plant can be grown from basil seeds or a small plant can also be planted. It needs a little water every day.

Our ancestors have been drinking Tulsi tea and decoction. It gives instant relief from common cold. It reduces sore throat and also eliminates phlegm. It keeps digestion healthy. It strengthens the immune system and also helps in stress management.

Tulsi is a plant of the mint family.

Tulsi leaves have a special flavor and aroma. It is a green herb, which is a part of the mint family. It originated in the continent of Asia and Africa. However, the people of India claim that its qualities have been recognized by our ancestors. In Indian culture, all the beneficial things of nature necessary for survival were given the status of deity. Tulsi plant also has the status of a goddess.

Nutritional value of basil

Basil leaves are usually not used in large quantities at once. If you take one spoon of green leaves, then it does not contain even one calorie. It is rich in vitamin K. Apart from this, it also contains vitamin A. Apart from this, it also contains important minerals for our body.

The special thing about basil is that its leaves can be used both fresh and dried.

Basil leaves are very beneficial.

Basil leaves are very beneficial. Due to its special properties, it is called Maha-Medicine. If it is consumed daily, then anxiety and depression are reduced. Brain functioning improves. Its consumption also increases memory power.

When we had a cold and cough, our grandmothers used to give us tea or decoction made of basil leaves. This also provided relief. This was because basil leaves are immunity boosters and are also effective in any kind of infection.

Prevents cancer

According to a study published in the National Library of Medicine in August 2016, Tulsi can protect us from many types of cancer. In this study, it was observed that Tulsi inhibited the growth of human colon cancer cells in a test tube.

According to a study published in January 2015 in the National Library of Medicine, basil leaf extract has anti-cancer properties. Basil prevents cancer cells from growing and dividing. After this, it also destroys them.

Keeps blood pressure and cholesterol levels under control Traditional Chinese medicine has used basil leaves to treat heart disease for centuries. According to a study published in May 2010 in the National Library of Medicine, it is capable of lowering high blood pressure and improving cholesterol levels.

Immune system gets strengthened.

Tulsi leaves are rich in antioxidants and essential oils. This strengthens immunity. If Tulsi leaves are consumed regularly, they can help the body fight infections and diseases. Its leaves are very effective in treating common cold and cough.

Digestion improves: Consumption of basil leaves secretes more digestive enzymes. With their help, digestion becomes easier. This also relieves the problem of acidity and gas. For people who often have digestive problems, basil can prove to be a panacea.

Basil leaves are anti-inflammatory.

Basil leaves have natural anti-inflammatory properties. It can reduce inflammation in any part of the body. Prolonged inflammation increases the risk of many chronic diseases. If basil leaves are consumed daily, this inflammation can be cured.

Beneficial in asthma and respiratory diseases.

Due to its Kapha and Vata balancing effects, it is also useful in the treatment of asthma and chronic respiratory diseases, cold and cough. It can also provide relief from the problem of frequent hiccups.

If you have nausea or vomiting, you can still rely on Tulsi. It also relieves bloating and gastric problems due to its Vata calming effect.