Eating flax seeds sharpens the brain

January 22,Kathmandu. Flax seeds have become the favorite seeds of people all over the world. Doctors and medical science are also telling about their benefits. Once upon a time in our country, laddus made of flax seeds and jaggery were made as soon as winter started.

As soon as winter started, grandma used to make laddus by roasting flax seeds, grinding them in a mortar and mixing flour and jaggery in it. These laddus were the best snacks throughout the winter. Now these laddus are disappearing. But when science declared flax seeds as superfood, they were packed in small packets and sent to supermarkets.

Flax seeds are rich in fiber and protein. They are also a good source of minerals like copper, magnesium and zinc. They are the best source of omega-3 fatty acids for vegetarians and vegans.

Flax seeds are a powerhouse of protein

Flax seeds are very beneficial. They contain a lot of protein. That is why they are also called the powerhouse of protein. They also contain fiber and omega-3 fatty acids. For vegetarians and vegans, there is no better source of omega-3 fatty acids than flax seeds. They are also used as a substitute for eggs in making cakes and bread.

Nutritional value of flax seeds

Flax seeds have a high nutritional density. They are a good source of fiber, omega-3 fatty acids and lignans.

It contains lots of vitamins and minerals

Flax seeds are rich in minerals like magnesium, iron and manganese. It also contains vitamins B1 and B6. 

Some common questions and answers related to flax seeds

Is it safe to eat flax seeds daily?

Yes, it is generally safe to eat flax seeds every day. However, if you are undergoing treatment for any disease or have any digestive problems, then consult a doctor once.

How much flax seeds can be eaten daily?

Dietitian Shilpi Goyal says that you can eat 1-2 teaspoons of ground flax seeds every day. This has many health benefits and also improves brain functioning.

Can eating flax seeds cause any harm?

Yes, if you eat too many flax seeds then it can cause bloating, gas and pain in the stomach. If they are eaten in safe quantity i.e. 1-2 spoons then there is no such problem.

Who should not eat flax seeds?

If a woman is pregnant or breastfeeding, then she should avoid eating flax seeds as it can cause hormonal imbalance. If you want to eat flax seeds, then consult a doctor once.

Can eating flax seeds cause allergic reactions?

Yes, it can cause allergic reactions. The immune system of some people can overreact to the protein present in it. This causes allergic reactions. Eating flax seeds can cause nausea, itching or breathing problems. If you have any such allergic reaction, stop eating it immediately and consult a doctor. If the condition is getting worse, take it to the hospital immediately.

Is it safe to eat flax seeds during pregnancy?

Experts give different answers regarding this. Some experts believe that eating flax seeds during pregnancy can lead to premature birth of the baby. While some experts consider it safe to eat 1-2 teaspoons of flax seeds daily during pregnancy. Consult a doctor before eating

Does eating flax seeds stop hair fall?

This is not completely true. However, it has been seen in many cases that eating flax seeds daily can reduce hair fall. The omega-3 fatty acid present in it improves blood circulation in the scalp. This provides nutrients and oxygen to the hair roots. It is rich in copper, phosphorus, zinc, iron, vitamin B1 and magnesium. This keeps the scalp healthy and reduces hair fall.