Benefits of eating soaked fenugreek in the morning

January 6 kathmandu.There are many things in our kitchen which are very beneficial for health. One such thing is fenugreek. It is called Fenugreek in English. It is usually used to spice up food. In Ayurveda, it is considered a medicine.

According to a report published in the National Institute of Health, fenugreek extract reduces body fat. Apart from this, it strengthens the muscles and also maintains stamina.

Which nutrients are found in fenugreek?

 According to a study published in the Journal of Food Science, every 100 grams of fenugreek seeds contain 60% carbohydrates, 25% dietary fiber, 23 grams of protein, 6 grams of fat and 9 grams of water. Fenugreek is especially rich in potassium, phosphorus, magnesium and calcium.

Fresh fenugreek leaves contain about 86% water, 6% carbohydrates, 4% protein and about 1% fiber and fat.

What are the benefits of including fenugreek in the diet?

Answer- Fenugreek seeds used for seasoning food are beneficial for health in many ways. If you eat soaked fenugreek seeds every morning, then you can avoid many diseases. Know about this in detail through the pointers below.

Beneficial in diabetes

Fenugreek seeds have a low glycemic index (GI), which helps in controlling blood sugar levels. People who have diabetes should definitely include fenugreek in their diet. Fenugreek leaves, powder and seeds are all beneficial for diabetes patients. Apart from this, fenugreek seeds also control cholesterol levels.

Helpful in weight loss

Fenugreek seeds contain soluble fiber, which makes the stomach feel full. This reduces hunger and improves metabolism, which helps in burning calories. People who want to lose weight can include fenugreek in their daily diet.

Keeps the intestine healthy

Consuming fenugreek relieves digestive problems. It contains high fiber, which cleanses the intestines. Also, antioxidant properties are found in fenugreek, which makes the gastrointestinal system healthy. In such a situation, people who are troubled by stomach problems like constipation, acidity, can consume fenugreek regularly.

Provides relief from PCOS and PCOD

Fenugreek is also beneficial for polycystic ovary syndrome (PCOS) and polycystic ovarian disease (PCOD). It provides relief from problems like irregular menstruation, excessive pain during periods, unwanted facial hair, acne and stress.

Also beneficial for respiratory diseases

According to a study published in the renowned medical journal 'Allergy, Asthma and Clinical Immunology', fenugreek seeds are beneficial for asthma patients. According to a study published in the International Journal of Pharmaceutical Sciences Review and Research, fenugreek has mucus-clearing properties.

How can you include fenugreek in your diet ?

 You can include fenugreek in your diet in many ways. Understand it from the pointers below-

Fenugreek tea

To make fenugreek tea, first soak its seeds in hot water. When its extract dissolves in water, you can filter it and drink it. You can also add a little salt to it for taste.

Sprouted Fenugreek

Soak fenugreek seeds overnight. After this, wash them and tie them in a cotton cloth. Fenugreek will sprout the next day. Sprouted fenugreek can be eaten on an empty stomach in the morning. Apart from this, it can also be eaten by adding it to salad and sandwich.

Fenugreek water

Soak fenugreek seeds in water overnight and drink it on an empty stomach in the morning. It is beneficial for health in many ways.

Is there any harm in eating too much fenugreek?

 fenugreek can cause digestive problems because it contains high amount of fiber.

Fenugreek Powder

Grind fenugreek seeds into a fine powder and add it to your food or yogurt. It can add a unique flavor to dishes.

Fenugreek soup

Prepare a soup by boiling fenugreek seeds with vegetables of your choice. Add a little salt to it and drink it daily.

 Which people should not eat fenugreek?

pregnant women and children should not eat fenugreek without consulting a doctor. Blood pressure patients should not consume it at all. If you are already suffering from any disease or are taking medicines, then definitely consult a doctor before eating fenugreek.

 How much fenugreek can be eaten daily?

Generally, eating half to one teaspoon of fenugreek seeds daily is beneficial for health. However, its quantity may vary depending on age, weight and health. Therefore, consult a doctor before eating it regularly.