In winters, people wear woolen and warm clothes to protect themselves from the cold. Sometimes, due to extreme cold, people sleep wearing sweaters, caps or socks. Some people find this very comfortable as it protects the body from the cold.
But do you know that it can be harmful for health. It can also cause many types of health issues.
Actually woolen clothes are thick and warm. Sleeping wearing them does not provide comfort and our sleep can be disturbed. Apart from this there are many other reasons.
Why is it harmful to sleep wearing woolen clothes?
Wool has good thermal insulation, which provides warmth. It does not allow air to pass between its fibers. Because of this, the heat generated in the body does not escape and one does not feel cold.
But sleeping wearing woolen clothes can generate excess heat in the body. This can cause sweating, which can cause insomnia and skin infections.
What effect does sleeping wearing woolen clothes have on health?
Sleeping wearing woolen clothes can have many side effects. It can cause overheating and can cause skin rashes, itching and allergies due to sweating. Especially people who already have skin allergies should definitely avoid this.
Warm clothes block oxygen, which can cause suffocation, panic or restlessness while sleeping. Apart from this, woolen clothes prevent the body heat from escaping, which can also be dangerous for patients of high blood pressure and heart disease.
Is it harmful to sleep with the head covered with a blanket?
Dr. says that sleeping with the head covered with a blanket can cause lack of oxygen. This can cause breathing problems, fatigue, headache and restlessness.
Apart from this, sleeping with the head covered with a blanket for several hours can also have a bad effect on the heart and lungs. This can increase respiratory problems like asthma and bronchitis. People who sleep with their head covered with a blanket must keep a part of their mouth outside the blanket.
Can sleeping while wearing socks also cause problems?
Sleeping with socks on at night is harmful. Doing so can reduce the blood circulation between our feet and soles, which can cause tingling in the feet.
Apart from this, the heat of socks can cause overheating, which can cause nervousness or restlessness. Some people sleep at night wearing the same socks that they wear throughout the day. This increases the risk of foot infections.
For which people is it more harmful to sleep wearing woolen clothes?
Sleeping wearing woolen clothes can be more dangerous for people suffering from heart disease. It is also harmful for pregnant women, children and newborns. Apart from this, it is more dangerous for some people. Such as-
What kind of clothes should be worn while sleeping?
Comfortable and loose clothes should be worn while sleeping in winters. This helps in getting good sleep. Apart from this, clothes made of fiber can also be worn. This keeps the body warm.
If you want, you can wear some light clothes together to avoid cold, so that the body remains warm from inside and there is no problem. Keep in mind that one should not sleep wearing sweaters, socks, gloves or hats.
How do cotton clothes or loose fitting nightwear help in getting good sleep?
Cotton is a light fabric, which can easily absorb sweat. This keeps the body temperature under control. On the other hand, wearing loose-fitting clothes keeps the body comfortable. Understand how sleeping wearing cotton or loose-fitting nightwear is beneficial from the pointers below-