Why is glutamine important for the body

March 31,Kathmandu.Our body needs many nutrients to stay healthy . Some of these we get through our diet and some are produced by our body itself. One of these is an amino acid called glutamine. The body produces it itself. Therefore, we do not need to take it separately. Glutamine is an essential amino acid, which helps in strengthening the digestive system, immune system and muscles.

According to a review report published in the Multidisciplinary Digital Publishing Institute (MDPI), glutamine supplements can help in muscle recovery and faster healing of injuries.

That is why athletes, bodybuilders or people who work hard consume glutamine supplements. Apart from this, it is also needed in some medical conditions. However, consuming glutamine supplements without consulting a doctor can be harmful.

What is glutamine?

Glutamine helps transport nitrogen to different parts of the body, which is necessary for making protein and for the cells to function properly. Without adequate glutamine, any wounds in the body do not heal quickly and muscles and bones remain weak. Glutamine deficiency can weaken the immune system, which can lead to many diseases. Overall, glutamine is very important for our overall health.

In these situations the body needs more glutamine

The body needs more glutamine in certain situations. Such as-

Glutamine Benefits

Glutamine is extremely beneficial for the body. Its supplement is often given to people who are hospitalized, as glutamine supports disease treatment, the immune system, and recovery.

According to a study published in the Biomed Central (BMC) journal, glutamine helps in controlling cholesterol levels, which is very important for heart health. Apart from this, it also does not allow blood sugar and inflammation to increase in the body.

In times of severe injury, burns or infection, the body needs more glutamine than it can produce. At these times, glutamine supplements help heal wounds by reducing inflammation and speeding up recovery.

According to a review report published in MDPI, glutamine levels are low in people suffering from cancer. In such a situation, its supplementation can help prevent cancer cells by supporting healthy cell function and reducing inflammation. However, its effect depends on the type and stage of cancer.

According to a study published in the Journal of Medicinal Food, glutamine strengthens the immune system. This helps the body fight infections. Apart from this, glutamine is also helpful in reducing the risk of irritable bowel syndrome (IBS) and sickle cell disease (SCD).

Foods that contain glutamine

Glutamine is found in many foods, especially plant and animal based proteins.

Do not take glutamine supplements without consulting a doctor

Glutamine supplements are readily available in the market. Most supplements are labeled as L-glutamine. You can find them in many forms, including powder, capsules, tablets, or liquid. Glutamine is also found in many protein powder supplements.

But keep in mind that most people do not need to take glutamine supplements. However, if you have a chronic disease or you do a lot of physical activity, then you can take it. Before taking glutamine supplements, consult a doctor.

Common questions and answers related to glutamine

Can there be any side effects of taking too much glutamine?

It is generally safe to take glutamine in a normal diet. However, excessive intake through supplements can cause gastrointestinal problems. These include bloating, nausea, dizziness, heartburn and stomach pain. Some rare cases include blood in the urine, changes in skin color, lower back pain or rapid heartbeat.

What are the symptoms of glutamine deficiency in the body?

Glutamine deficiency can weaken the immune system, which can lead to frequent infections. Apart from this, fatigue and digestive problems can also occur.

Does glutamine help in weight loss?

Glutamine does not directly help in weight loss. But it keeps the muscles fit and strengthens the immune system, which helps in keeping the body healthy.

Is it safe to take glutamine supplements?

Dr.  explains that glutamine supplements are generally safe, especially for people who are undergoing injury, surgery or illness.

The amount of glutamine supplements depends on the reason for the prescription and the patient's condition. It is estimated that people consume about 3-6 grams of glutamine in their diet every day.

Which people should avoid consuming excess glutamine?

Glutamine is not harmful for anyone in a normal diet. However, liver and kidney patients, pregnant and breastfeeding women, people suffering from mental health problems and allergies should avoid consuming it in large quantities.