Eat curry leaves in everyday food
February 25,Kathmandu.Nature has given us many such fruits, vegetables and plants, which are no less than a boon for our health. One of these is curry leaves. It is also known as 'sweet neem'. Its leaves are fragrant, which are usually used to enhance the taste and aroma of food. The taste of these leaves is sour and slightly bitter.
According to Ayurveda, curry leaves not only make food delicious and aromatic, but are also beneficial for health. According to a study published in the National Library of Medicine, curry leaves have antioxidant, antidiabetic, anti-inflammatory and antitumor properties.
How beneficial are curry leaves for health?
Curry leaves are rich in antioxidants like vitamin C, vitamin A and flavonoids, which reduce the risk of many diseases. Curry leaves help in controlling blood sugar level due to their anti-hyperglycemic properties. Apart from this, it is also helpful in controlling cholesterol level.
Curry leaves have anti-inflammatory properties, which help in reducing any kind of inflammation in the body. The antioxidants present in it improve liver function by eliminating toxins from the body.
How are curry leaves helpful in weight loss?
Curry leaves contain many types of antioxidants and phytonutrients, which improve the body's metabolism. This makes the body burn more calories and reduce weight rapidly.
Apart from this, curry leaves help in reducing the extra fat accumulated in the body. It further accelerates the fat burning process of the body. It also helps in controlling hunger. Its consumption does not cause the desire to eat more, which helps in weight loss.
There is no doubt that curry leaves are effective in weight loss, but keep in mind that weight loss will not happen only with curry leaves. For this, along with taking a healthy and balanced diet, regular workouts are also necessary.
Can curry leaves be eaten raw?
Dr. says that yes, curry leaves can be eaten raw. Chewing it on an empty stomach in the morning has many benefits. Curry leaves can also be boiled in water and drunk. Its powder can also be made. Eating 3-4 curry leaves daily keeps the blood sugar level under control. However, eating too much can also be harmful.
How can curry leaves be included in our diet?
Usually people use curry leaves in dhokla, curry, upma, sambar and porridge. However, there are some other ways to include it in your diet. Such as-
- You can chew it on an empty stomach in the morning.
- You can drink it by mixing it with juice.
- Tea is also made from curry leaves.
- You can also add it to chutney.
- Can be added to soups and smoothies.
- You can add seasoning to the food.
Can diabetic people eat curry leaves?
Dr. says that yes, diabetic people can eat curry leaves. Compounds like flavonoids and fiber present in curry leaves help in controlling blood sugar level. However, diabetic people should definitely consult a doctor once before including curry leaves in their diet.
Is there any harm in eating too many curry leaves?
A compound called alkaloid is found in curry leaves. Its excess amount in the body can cause many problems. Dr. says that excessive use of curry leaves can also cause some side effects. Such as-
- Some people may be allergic to it.
- Blood sugar may become low.
- Digestive problems may occur.
- Blood pressure may increase.
Who should not eat curry leaves?
Pregnant and breastfeeding women or small children should not eat curry leaves. Apart from this, if you are already taking medication for any disease or are a blood pressure patient, then do not consume it. People who often have digestive problems or who are suffering from kidney stones should also not eat curry leaves. Diabetic patients should eat it in limited quantity.
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