Advertisement
Advertisement
Advertisement
Advertisement

Benefits of doing Surya Namaskar everymorning

  |      11:35:00   |  
 Benefits of doing  Surya Namaskar everymorning

January 15,Kathmandu.Yoga is very beneficial for our overall health. Surya Namaskar is called the 'soul of yoga'. Surya Namaskar is a group of many yoga postures, which not only keeps us physically fit, but is also beneficial for our mental health.

Nowadays everyone is short of time. In such a situation, people look for ways to stay fit in less time. If you also want to stay fit in less time then Surya Namaskar is the best option. There are many amazing benefits of doing Surya Namaskar regularly.

What is Surya Namaskar?

Surya Namaskar literally means- 'Salutation to the Sun.' It is a yoga practice in which 12 different asanas are performed sequentially.

When should Surya Namaskar be done?

It is better to do Surya Namaskar at sunrise. But if you are not able to find time in the morning, then you can do it in the evening at sunset. If you are not able to find time in the morning or evening, then you can do it at any time of the day as per your convenience.

However, it is important to have an empty stomach to do Surya Namaskar. There are many forms of Surya Namaskar. But only one form should be adopted and it should be practiced regularly.

How many asanas are there in Surya Namaskar?

Surya Namaskar is a 12 step yoga asana, which consists of 8 different asanas. In the graphic below, the 12 asanas are written, the bottom four asanas are the same as the above ones, which are repeated in the reverse order at the end in the process of Surya Namaskar.

 How is Surya Namaskar beneficial for health?

We can maintain our overall health through Surya Namaskar.

 Is it necessary to warm up before doing Surya Namaskar?

Yes, absolutely. It is necessary to warm up before Surya Namaskar. This eliminates stiffness of muscles and improves blood flow in the body. This makes it easier to practice yoga.

How to do Surya Namaskar?

Sequence and breathing play an important role in Surya Namaskar. To do this, first spread a mat on a flat ground. After this, do all the asanas of Surya Namaskar sequentially for a short time. 

 What precautions should be taken while doing Surya Namaskar?

It is important to take some precautions while doing Surya Namaskar. Understand this from the pointers given below-

  • If possible, do Surya Namaskar in the fresh air in the morning on an empty stomach.
  • While doing Surya Namaskar in the morning, turn your face towards the east and in the evening, turn your face towards the west.
  • Be sure to warm up before Surya Namaskar.
  • Do it slowly in the beginning and do not hurry at all.
  • Perform this yoga practice in loose and comfortable clothes.
  • Do not leave even a single asana incomplete. Do all the asanas in sequence.
  • While doing yoga, one should inhale and exhale through the nose only
  • While doing bending postures, one should exhale and while rising up one should inhale.
  • After doing Surya Namaskar, relax for a while.
  • If you have any health issue, then definitely consult a doctor before starting Surya Namaskar.

For how long should Surya Namaskar be done?

Practicing Surya Namaskar 12 times is considered sufficient. It takes 15 to 20 minutes. If you do Surya Namaskar 12 times daily, then there is no need to do any other asanas. Apart from this, people can increase or decrease its number according to their capacity and time.

What should be done after doing Surya Namaskar?

After doing Surya Namaskar, lie down in Shavasana for about 5-10 minutes and relax the body. Do any other work only after the body temperature and heart rate become normal.

Who should not do Surya Namaskar?

Dr.explains that some people should not do Surya Namaskar, such as-

  • People who have suffered a serious wrist injury or have hernia should avoid Surya Namaskar.
  • Pregnant women should not do Surya Namaskar.
  • Those who have recently undergone any surgery should also not do Surya Namaskar.
  • Apart from this, people who are suffering from heart disease or blood pressure, who have back problems or knee pain, should consult a yoga teacher before doing Surya Namaskar.

Share this with your friends:


Advertisement
Advertisement
थप खबर...

प्रत्येक महिला पुरुषभन्दा कमजोर छैनन् : कमला भासिन

1505200545Kamala-bhasinsiTZu8Z9Mj.jpg नरेश ज्ञवाली ► भदौ २७, काठमाडौं।  दक्षिण एसियामा लैङ्गिक समानता, शिक्षा, गरिबी निवारण, मानवअधिकार र शान्तिका...

पुरुष कलमले पूर्ण नारीलाई लेख्न सक्दैन

1488688911annapurna-post.jpg काठमाडौं। मान्छेहरू कडा भएर बोलेको भन्दा नरम भएर बोलेको मनपर्छ । खरा कुराभन्दा नरम, सरस र सलिल कुराहरू मनपर्छ । तर...

कालो तिलले कम्मर दुखेको र अनुहारमा भएको पोतोको उपचार गर्छ

1479567052black-sesame-seed.jpg काठमाडौं । कालो तिल अथवा तिलबाट प्राप्त हुने बिऊ तेल उत्पादनको लागि प्रयोग गरिन्छ । अनुहारमा चायाँ, पोतो वा दाग,...

उमेर अनुसारको हुनुपर्छ खान्की, अनि मात्र मानिस स्वस्थ रहन्छ

1479121715High-protein-foods-555x335.jpg काठमाडौं। पोषणको आवश्यकता उमेरअनुसार परिवर्तन हुन्छ । उमेरको हरेक अवस्थामा स्वयंलाई स्वस्थ राख्न शरीरलाई...

दुबईमा पहिलो पटक नेपाली कल्चरल पहिरनको फेसन शो सम्पन्न

14869899431673513412092883957875661114576594o.jpg काठमाडौं। गत माघ २८ गते दुबईमा नेपाली कल्चरल पहिरनको फेसन शो पहिलो पटक फेसन फ्युजन २०१७ सम्पन्न भयो । एनआरएन...

यी भोजन खाए छाला सुन्दर हुन्छ !

1490268754IMG4830.JPG काठमाडौं। स्ट्रबेरी : यो भिटामिन सीले भरपुर हुन्छ । भिटामन सीले छालालाई चाउरीबाट जोगाएर सधैं जवान राख्न मद्दत...

मुलुकका सम्मानित पदमा महिलाको उपस्थिति, सबैका लागि आशाको ढोका उघारे

1488014428nepali-great-ladies.jpg काठमाडौं। अहिले नेपालका तीनवटै अंगका प्रमुख महिला भएकाले नेपाली राजनीतिक क्षेत्रमा मात्र नभएर सामाजिक...

लोग्नेमान्छेको जात केटी देखेपछि.....

1486611119images.jpg काठमाडौं । शान्ताको विवाह भएको पाँच वर्ष बितिसक्दा पनि छोराछोरी भएनन् बरु उनलाई एकाएक ब्लड क्यान्सर भयो । समयले...

मनोसामाजिक समस्या के हो?

1532684479sumitra-vaauju.jpg साउन ११, काठमाडौं । मनोसामाजिक समस्या भन्नाले मन र समाज वीच हुने समस्या हो । यो जो कोही व्यक्तिलाई पनि हुन सक्छ ।...

महिलाको दोस्रो विवाहको कुरा सुन्दा पढेलेखेकैले अनुहार बिगार्छन्

1482639321yakal--mahila.jpg काठमाडौं। दोस्रो विवाहबारे मैले नसोचेको, नचाहेको होइन । तर, म मेरा आत्मीयसँग फेरि विवाह गर्नेबारे कुरा गर्छु,...

Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement