January 13, Kathmandu .The easiest way to stay healthy in a particular season is to eat the fruits and vegetables of that season. If you eat the superfoods of that season, then diseases will not even come near you. Carrot is one such superfood of winter.
It is a root vegetable, which was first grown in Afghanistan around 900 AD. Usually orange colored carrots are seen in homes, markets and books. However, it is of many colors like purple, yellow, red and white. In the early days, carrots were purple or yellow in color. Orange carrots were developed in the Middle East around the 15th or 16th century.
Carrots are rich in vitamins A, C and K. It contains essential minerals like iron, calcium, zinc, potassium and copper. Apart from this, it is also a good source of fiber and carbohydrates. Eating it daily improves eyesight, reduces the risk of cancer and also helps in weight management.
What is the nutritional value of carrots?
Carrots contain 86% to 95% water. The remaining 10% is made up of carbohydrates. Carrots also contain protein and fat, but their quantity is very less.
Carrots are rich in vitamins and minerals
Carrots contain many vitamins and minerals. This is the reason why it is so beneficial for health. People generally think that carrots contain a lot of vitamin A. Whereas apart from vitamin A, carrots also contain a lot of vitamin C and B6.
Carrots are very beneficial
Carrot is a vegetable which has very low calories and very high nutritional value. Due to the presence of essential vitamins, minerals and antioxidants, it strengthens the immune system. Due to its special nutritional value, its consumption keeps the heart, kidney and liver healthy.
Can we eat carrots everyday?
Yes, you can eat it. Eating one carrot every day provides a lot of vitamins and minerals necessary for the body. However, carrots contain an antioxidant called beta-carotene. If someone is eating too many carrots continuously for a very long time, then he may suffer from carotenemia. In this, the color of the skin becomes orange or yellow. So do not eat too many carrots at once.
How many carrots should one eat daily?
A healthy adult should eat 1-2 carrots a day. Children can eat one carrot a day. This is because one carrot weighs about 125 grams to 200 grams. If one carrot weighing 125 grams is eaten every day, it provides more than 100% of our daily requirement of Vitamin A.
Eating too many carrots every day can lead to hair loss, chapped lips, dry skin and weak bones. It can also increase the amount of calcium in the blood, which can lead to a condition like idiopathic intracranial hypertension. This condition occurs when there is too much pressure around the brain.
Is it more beneficial to eat carrots raw or cooked?
Some vegetables can be eaten both raw and cooked. Carrot is one of these vegetables. Even if eaten raw, the stomach can easily digest it. It can be eaten as a healthy breakfast or snack. It also contains a lot of fiber, which does not cause constipation.
If carrots are eaten cooked, it is easier to absorb beta-carotene and if it is contaminated, the risk of infection also reduces.
Does cooking carrots destroy its nutrients?
No, cooking carrots does not make much difference to its nutrients. If carrots are cooked on high flame for a long time, then its antioxidant activity and vitamin C may decrease.
Simply boiling carrots or cooking them on low flame does not make much difference to their nutrition; on the contrary, it becomes easier for our body to absorb the nutrients present in it.
Can eating carrots cause any allergic reaction?
Yes, people who have pollen-food allergy syndrome may have allergic reactions after eating carrots. In this syndrome, a person reacts to some raw fruits, nuts and vegetables. This causes swelling along with itching in the throat, mouth and ears. If any such symptoms are seen after eating carrots, consult a doctor immediately.
Are there any harms from carrots?
Generally there are no side effects of eating carrots. However, eating too many carrots for several days in a row can turn the skin yellow or orange. Eating too many carrots can also cause digestive problems. In some cases, allergic reactions may appear. If any side effects are seen, stop eating carrots and consult a doctor.
Who should not eat carrots?
These people should not eat carrots:
Are carrots easy to digest?
Yes, carrots are easy to digest for most people. The fiber present in carrots makes it easy to digest. Small children and people with intestinal problems may find it difficult to digest raw carrots. If it is cooked, its digestion becomes very easy for everyone.