January 9 kathmandu.Winter season is challenging for the health of hair as well as skin. Low temperature and cold winds affect the hair in many ways. Cold makes the hair dry and lifeless.
Apart from this, some people start facing the problem of dandruff in winter. This is a condition due to which a layer gets deposited on the scalp (skin of the head). It is quite challenging to keep the hair healthy and soft in this season. However, by taking extra care of the hair in winter, they can be kept healthy.
Why is it necessary to take extra care of hair in winter?
There is less humidity in the atmosphere in winter, due to which the hair becomes dry and lifeless. Apart from this, heaters and blowers are used in homes during the cold season, which can make the air more dry. Due to this, the moisture of the hair is lost and they become weak and start breaking. Cold and dry air also affects the scalp, which can increase the problem of dandruff and itching.
How should one take care of hair in winter?
Regular care is necessary to keep hair healthy, strong and shiny in winter. For this, use moisturizing shampoo, oil and good conditioning products. Apart from this, some other things should be kept in mind.
keep your hair covered
The easiest way to protect your hair in winter is to cover it with a hat or scarf. This protects the hair from cold winds and maintains moisture in it.
Don’t over shampoo
Excessive shampooing during winters can remove the natural oils from the scalp, which can lead to increased dryness. Therefore, shampoo your hair only once or twice a week. Avoid using hot water during this time.
Do deep conditioning
Cold air can strip hair of moisture, leaving it dry and lifeless. Regular conditioning strengthens hair, making it less likely to break.
Limit heat styling
Avoid excessive use of heating tools like straighteners or blow dryers. This can cause dryness and split ends. If you have to use them, then apply a heat protectant. Actually, these work as moisturizers for the hair, so that the hair does not get damaged by the heat of the straightener or blow dryer.
Use hydrating oils and serums
In winters, hair starts to look dull due to lack of moisture. Applying an oil like shea oil once or twice a week helps to moisturize the hair and bring back the shine.
Eat a healthy diet and drink enough water
To keep hair healthy, external care is not enough, but they also need to be kept strong from inside. For this, include dry fruits, green leafy vegetables and seasonal fruits rich in vitamins and minerals in your diet.
Along with this, drink at least 8-10 glasses of water daily so that the body remains hydrated. Healthy diet and hydration reduce hair fall and also help in their growth.
keep your hair covered
The easiest way to protect your hair in winter is to cover it with a hat or scarf. This protects the hair from cold winds and maintains moisture in it.
Don’t over shampoo
Excessive shampooing during winters can remove the natural oils from the scalp, which can lead to increased dryness. Therefore, shampoo your hair only once or twice a week. Avoid using hot water during this time.
Do deep conditioning
Cold air can strip hair of moisture, leaving it dry and lifeless. Regular conditioning strengthens hair, making it less likely to break.
Limit heat styling
Avoid excessive use of heating tools like straighteners or blow dryers. This can cause dryness and split ends. If you have to use them, then apply a heat protectant. Actually, these work as moisturizers for the hair, so that the hair does not get damaged by the heat of the straightener or blow dryer.
Use hydrating oils and serums
In winters, hair starts to look dull due to lack of moisture. Applying an oil like shea oil once or twice a week helps to moisturize the hair and bring back the shine.
Eat a healthy diet and drink enough water
To keep hair healthy, external care is not enough, but they also need to be kept strong from inside. For this, include dry fruits, green leafy vegetables and seasonal fruits rich in vitamins and minerals in your diet.
Along with this, drink at least 8-10 glasses of water daily so that the body remains hydrated. Healthy diet and hydration reduce hair fall and also help in their growth.
Is it good to wear a cap or headscarf on hair in winter?
Yes, wearing a cap or headscarf to cover the hair in winter can be good as it protects the hair from cold winds. However, a very tight cap or scarf can press the hair roots, which can lead to hair breakage.
Should hair be protected from excessive heating in winter?
Yes, absolutely! Avoid using heat styling devices like hair dryer, straightener or curling iron in winters. These can reduce the moisture of the hair. Therefore, try to dry the hair naturally.