Sugarcane juice is beneficial in summers

April 1,Kathmandu.You must have seen sugarcane juice being sold around you during the summer season. People drink it a lot to avoid the scorching sun and heat stroke. It is not only tasty but also very beneficial for health. It keeps the body hydrated as well as energetic. Apart from this, sugarcane juice is also helpful in improving the digestive system, boosting immunity and keeping the skin healthy. Many essential nutrients are found in it.

According to a study published in the journal Pharmacognosy, sugarcane juice has many health benefits. In Ayurveda and Unani systems, drinking sugarcane juice is recommended for the treatment of jaundice and urine related problems. It is a treasure trove of vitamins and minerals.

According to a study by the Sugarcane Research Center, its juice contains high polyphenols, which are powerful phytonutrients. Sugarcane juice has the ability to fight bad cholesterol. It also improves metabolism.

Which nutrients are found in sugarcane?

According to a study published in the National Library of Medicine, sugarcane contains 70-75% water, 13-15% sucrose (natural sugar) and 10-15% fiber. However, the fiber is almost destroyed in the process of extracting sugarcane juice. 

How is sugarcane juice beneficial for health?

Antioxidants like vitamin C and flavonoids and phenolics present in sugarcane juice strengthen the immune system. It is an excellent hydrating drink as it contains plenty of water.

Sugarcane juice contains natural sugar, fiber and enzymes like invertase, which strengthen the digestive system. Sugarcane is a natural source of carbohydrates like sucrose and glucose, which provide instant energy. The diuretic properties of sugarcane are helpful in flushing out toxins from the body through urine. Sugarcane has anti-bacterial properties, which are beneficial for oral health. The calcium present in it strengthens teeth and bones.

The antioxidants found in it help in keeping the skin healthy. They reduce the signs of aging such as wrinkles, fine lines and skin blemishes. At the same time, compounds like polyphenols and potassium are cardio protective.

The anti-inflammatory properties of sugarcane improve heart health by reducing inflammation of arteries and cholesterol levels. Its juice controls body temperature as well as balances electrolytes. In this way, it protects us from the risk of heat stroke in summer.

Which is more beneficial - sugarcane or sugarcane juice?

Senior dietician Dr.says that whether you chew sugarcane or drink its juice, both are beneficial. However, sugarcane is rich in fiber. Therefore, it is better to chew it than drinking its juice.

Is it good for health to drink sugarcane by adding ice in it?

Adding ice cools the sugarcane juice, which gives freshness in summer. Drinking cold sugarcane juice gives instant relief from heat. But some people may get cold, cough or digestive problems due to this. Therefore, one should avoid drinking sugarcane juice with too much ice.

What is the correct way to drink sugarcane juice?

It is best to drink sugarcane juice immediately after extracting it. Stale sugarcane juice can grow bacteria, which can be harmful for health. Always drink sugarcane juice from a clean and hygienic shop. The machine from which the juice is being extracted should be clean.

The best time to drink sugarcane juice is before noon. Sugarcane juice should not be drunk on an empty stomach as it can cause acidity. Adding a little black salt, lemon juice and mint to sugarcane juice increases both its taste and nutrition.

Is sugarcane juice beneficial for kidney stones?

Sugarcane juice is considered safe for people suffering from kidney stones as it is low in oxalate. Which can help prevent the formation of stones in the body. Its diuretic properties can also help flush out toxins and prevent the production of new stones.

Apart from this, sugarcane juice contains potassium, magnesium and many other nutrients which are beneficial for kidney health. Sugarcane juice increases the amount of water in the body, which reduces the chances of kidney stones.

Can diabetic people drink sugarcane juice?

Dr.says that sugarcane juice contains high amount of natural sugar, which can increase the blood sugar level. Therefore, diabetic people should avoid drinking it.

How much sugarcane juice is safe to drink in a day?

A healthy person can drink one glass of sugarcane juice a day. Drinking more than this can be harmful for health.

Are there any side effects of drinking sugarcane juice?

Drinking sugarcane juice is generally safe. However, excessive consumption of it can lead to weight gain. Also, blood sugar can be high. Apart from this, teeth can get damaged and digestive problems can occur. Therefore, drink it in limited quantities only.

Who should not drink sugarcane juice?

Sugarcane juice is generally safe for healthy people, but some people should avoid drinking it. Such as-