Many benefits of eating bitter gourd

March 26,Kathmandu.Bitter gourd may be bitter in taste, but it is no less than a boon in terms of health. It is rich in fiber, protein and antioxidants. It is also a good source of iron, calcium, potassium, vitamin C and B.

It is believed that bitter gourd was first grown in Africa. After this it came to Asian countries. Today China is the largest producer of bitter gourd, where it is prominently used in traditional dishes and medicines.

On the other hand, in Ayurveda, bitter gourd is mentioned as a natural medicine, which has been used for years. Therefore, it is believed that bitter gourd originated in the Indian subcontinent.

Bitter gourd is very beneficial for diabetic people. It helps in improving digestion and weight management. Bitter gourd is also beneficial for body detox.

What is the nutritional value of bitter gourd?

Bitter gourd is a nutrient-rich superfood. It is very low in calories but is rich in fibre and antioxidants. It is low in carbs and also rich in protein and sugar.

Amazing vitamins and minerals in bitter gourd

The most special thing about bitter gourd is that despite being bitter in taste, it is rich in vitamin C. Apart from this, it also contains important minerals like iron, magnesium and zinc.

Bitter gourd has many medicinal properties

Bitter gourd also has many medicinal properties. It contains compounds like charantin and polypeptide-P, which work like insulin. This keeps blood sugar under control.

benefits of eating bitter gourd

There are many benefits of eating bitter gourd. It is especially beneficial in diabetes. Apart from this, it is also very effective in improving digestion and detoxification.

Understand some points given in the graphic in detail

Helpful in weight loss

Bitter gourd is a low calorie and high fiber vegetable. Eating it makes the stomach feel full for a long time and reduces the desire to eat unhealthy snacks. Bitter gourd speeds up metabolism, due to which the body burns calories faster and keeps the weight under control.

Improves the digestive system

The fiber and antioxidants present in bitter gourd improve digestion. It provides relief from problems like constipation, gas and acidity and keeps the intestines healthy. Bitter gourd helps in detoxification by increasing the functioning capacity of the liver.

Controls blood sugar

Bitter gourd contains compounds called Charantin and Polypeptide-P, which work like insulin. It reduces blood sugar levels and is beneficial for type-2 diabetes patients.

Improves heart health

Bitter gourd helps in balancing cholesterol levels. The antioxidants present in it prevent plaque from accumulating in the arteries, which keeps blood pressure under control and reduces the risk of heart diseases.

Beneficial for skin

Bitter gourd has anti-bacterial and anti-inflammatory properties. It helps in removing pimples, blemishes and skin infections. Vitamin C present in it makes the skin clean and glowing.

Boosts immunity

Bitter gourd is rich in vitamin C, zinc and iron, which strengthen the immune system. It helps protect the body from bacterial and viral infections.

Prevents liver diseases

Bitter gourd helps in liver detoxification and prevents problems like fatty liver, hepatitis and jaundice.

Reduces the risk of cancer

The phytochemicals present in bitter gourd help prevent the growth of cancer cells. Bitter gourd may be especially helpful in reducing the risk of breast, liver and colon cancer.

Common questions and answers related to eating bitter gourd

Can bitter gourd be eaten on empty stomach?

Yes, bitter gourd can be eaten on an empty stomach, especially it is beneficial for diabetes patients. However, eating it in large quantities can cause acidity or stomach pain. So consume it in limited quantities.

Can we drink bitter gourd juice everyday?

Yes, but do not drink more than 1/2 cup. Drinking too much bitter gourd juice can cause very low blood sugar and upset stomach.

Should pregnant women eat bitter gourd?

Yes, you can definitely eat it. However, pregnant women should avoid eating too much bitter gourd as it contains some elements that can cause contractions in the uterus.

Does eating bitter gourd make the skin glowing?

Yes, bitter gourd is detoxifying and helps in reducing skin infections, pimples and blemishes.

Does eating bitter gourd kill stomach worms?

Yes, bitter gourd is rich in anti-parasitic properties, which eliminates harmful worms present in the intestines.

Who should not eat bitter gourd?

Bitter gourd is generally safe for everyone, however some people should eat it in very small quantity or avoid it-