Lemon and orange are the secret to escape the heat

April 9,Kathmandu.The scorching sun and hot winds are increasing the problems of people in many states of North India. This weather not only exhausts the body, but also brings many challenges for the skin. Due to direct exposure to the sun, the skin becomes dry, dark and lifeless. Also, problems like sunburn and tanning also become common. Therefore, it is important to take special care of the skin in this season, so that it remains healthy, hydrated and glowing.

For this, Vitamin C works as a powerful antioxidant, which not only boosts immunity but also nourishes the skin from within, keeping it glowing and healthy.

What is Vitamin C?

Vitamin C is an essential nutrient that helps in making collagen in the body. Collagen is a protein that keeps blood vessels, bones and muscles strong. It also plays an important role in the body's injury and wound healing process. Apart from this, vitamin C helps in absorbing and storing iron, which can prevent anemia. Since our body cannot make vitamin C on its own, it is important to take it from food and drinks.

Why is Vitamin C important for our health?

Vitamin C is an extremely important nutrient for our body. The best way is to get it from natural sources. It not only boosts immunity but also improves skin, hair, heart and mental health.

Why is Vitamin C required in large quantities in summer?

In this season, the strong rays of the sun (UV rays) can damage the skin and cause tanning and sunburn. Vitamin C acts as an antioxidant and protects the skin from the strong rays of the sun. Apart from this, the body feels tired quickly in summer, which can lead to lethargy and weakness. Vitamin C helps in maintaining energy and keeps the body fresh. It also prevents indigestion, acidity and stomach related problems.

What is the best source of Vitamin C in summer season?

The best source of vitamin C in the summer season is fresh and juicy fruits. Include these fruits in your diet in the form of salad, juice or smoothie, so that the body gets adequate nutrition and coolness in summer.

How does Vitamin C help in keeping our skin healthy?

Our body is made up of millions of cells. Vitamin C plays an important role in keeping these cells healthy. When the cells are strong and healthy, its effect is clearly visible on our skin. The skin looks shiny and fresh, and the effects of wrinkles and aging are reduced. It also speeds up the healing process of the skin, due to which pimples and small wounds heal quickly.

Which symptoms indicate deficiency of Vitamin C?

Dr. explains that vitamin C plays an important role in the formation of collagen, wound healing, and strengthening the immune system. Its deficiency can cause many health problems.

Does vitamin C help with heat stroke and dehydration?

Vitamin C does not have a direct connection in protecting from heat stroke and dehydration, but it helps the body in its ability to tolerate heat and recovery. Eating fruits rich in vitamin C like lemon, orange, watermelon etc. provides water and essential minerals to the body, which helps in reducing the risk of dehydration.

How much amount of Vitamin C is right in a day?

Dr.  says that the daily requirement of vitamin C for an adult is about 90 mg for men and 75 mg for women. Therefore, one should consume 100 to 200 grams of citrus fruits daily. However, it depends on the amount of vitamin C in the fruits you are eating.

Should one take vitamin C supplements or are natural sources better?

Natural sources are always considered better for vitamin C. It not only contains vitamin C, but also other nutrients and fiber, which are beneficial for overall health. There is no risk from this. But in special circumstances (such as illness, need to boost immunity, or on the advice of a doctor), supplements can be used. Taking supplements in large quantities can cause stomach upset or problems like kidney stones. Therefore, always take any supplement only after consulting a doctor.