Banana is an energy booster and a storehouse of nutrients

April 2,Kathmandu.If you are fond of sports, then you must have seen that players often eat bananas during breaks for energy. This is because banana is one of the best energy boosters, it gives instant energy. Sweet in taste and beneficial for health, this fruit is liked by everyone from children to the elderly.

Banana was first grown in the forests of South-East Asia about 10 thousand years ago. Initially, the size of the banana was small, but with time it started being cultivated and its form kept changing. Now it is one of the most eaten fruits in the world. The special thing is that banana is not a seasonal fruit, it grows throughout the year.

Eating banana improves digestion, it is beneficial for heart health and also helps in keeping weight under control. Apart from this, it is also helpful in controlling blood pressure and keeping bones strong.

Banana is a superfood rich in nutrition

Banana is a low calorie and high nutrition fruit. It is rich in potassium and fiber. If someone is very tired or has low blood pressure then banana will prove beneficial. If you are feeling weakness in the muscles then you should eat a banana every day.

Nutritional value of banana

If the banana is fully ripe, then it contains more natural sugar. This natural sugar gives instant energy. There are about 89 calories in 100 grams of banana. The natural sugar and carbs present in banana give instant energy to the body. 

Bananas contain essential vitamins and minerals

Dr. says that banana is a complete energy food. The vitamins and minerals present in it make it a superfood. Especially the rich amount of potassium, vitamin B6 and vitamin C makes it very beneficial for the body. The minerals present in banana help in controlling blood pressure, strengthening bones and boosting energy.

Eating banana has many health benefits

Dr. says that banana is one of the best natural energy foods in the world. It is rich in fiber, potassium and vitamin B6. It is beneficial for digestion, heart health and muscle strength. The natural sugar present in banana gives instant energy and including it in breakfast can be beneficial for health.

Some common questions and answers related to banana

Is it okay to eat banana every day?

Yes, eating bananas every day is beneficial for health. It gives instant energy and also keeps digestion healthy. However, eating too many bananas can increase blood sugar levels, especially diabetic people should eat it in limited quantities.

Does eating banana increase weight?

Yes, if too much banana is eaten then it can lead to weight gain as it contains natural sugar and calories. If eaten in balanced quantities, it can also help in weight management as it is rich in fiber, which keeps hunger under control.

Does banana keep blood pressure under control?

Yes, bananas are rich in potassium, which helps in controlling blood pressure. It reduces the risk of high blood pressure by balancing the amount of sodium in the body.

Is it safe to eat banana on empty stomach?

Yes, banana can be eaten on an empty stomach. It helps in reducing acidity and cools the stomach. People who have diabetes or stomach gas problems should avoid eating banana on an empty stomach.

Is it okay to eat banana at night?

There is usually no harm in eating banana at night, but according to Ayurveda, eating it at night can increase phlegm and affect sleep. Therefore, it is better to eat it during the day.

Does eating banana strengthen bones?

Yes, bananas contain calcium and magnesium, which helps in strengthening bones. It is very beneficial in this matter, especially for children and the elderly.

Does eating banana strengthen immunity?

Yes, bananas contain vitamin C and antioxidants, which strengthen the immune system. It helps protect the body from infections and diseases. It also makes the skin healthy and glowing.

Who should not eat banana?

Banana is generally a healthy fruit for everyone, but some people should be careful while eating it-

Diabetic patients: Banana is rich in natural sugar, which can increase blood sugar.

Those who suffer from migraines: Bananas contain a compound called tyramine, which may trigger migraines in some people.

Kidney Patients: Banana is rich in potassium, it can be harmful for patients of chronic kidney disease.

Those who are allergic: Some people may be allergic to bananas, which can cause itching, swelling, or breathing problems.